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What are the most essential nutrients you should include in your diet?

by with No Comment FoodHealthy

Any dietician you meet will lay emphasis on the goodness of a balanced diet with proper healthy morning snacks. Whether it is about the functioning of any body organ or it is about glowing skin, a balanced diet can fill any deficiency. And so, nutritionists suggest balancing all nutritional elements and food groups. This has become a very important aspect of looking at lifestyle changes. A balanced diet comprises a variety of different types of food providing adequate amounts of the nutrients needed for good health.

There are two key essential nutrients that are a must in a balanced diet. Apart from fruits and vegetables and dairy requirements in the body, proteins and fibre-rich carbs make up the other three components of a balanced diet.

Let’s take a look at the benefits of each of these, and the best ways to incorporate each of them into your diet.

1) Protein

Protein plays a key role in proper functioning and mechanism in the body. It fuels our cells and powers our bodies. Everyday Protein consumption is very important. Daily protein intake plays a role in keeping your cells in good shape and should be part of your daily health maintenance plan. There are some compelling reasons why you should make sure the intake of protein on your plate every day without fail. Protein is the building block of bones, muscles and skin, and helps in the development of body strength. It repairs tissue, oxygenates and helps in digestion. That’s why it is important to consume food even snacks which are healthy and protein-rich. It can be fespro healthy pasta in any version like penne pasta, macaroni pasta or instant oats which have protein and fibre as their important ingredients. Some food brands do ensure the quality ingredients keeping health in mind.

2) Carbohydrates

The second most important energy-giving nutrient, carbohydrates, is of three kinds – sugars, starches and fibre. The three come into the role with a ratio when you cut down the artificial sugars, eat starches in moderation, and consume fibre as much as possible. Choose whole grains like oatmeal, buckwheat, quinoa, barley, rye and so on, which are important sources of B vitamins and complex carbohydrates that keep your energy levels going. Some very beneficial carbs rich food options you can explore with Fespro are fusilli pasta, muesli, a healthy instant pasta pack, muesli energy balls, instant oats and insta porridge. If you’re vegetarian, opt for unsweetened peanut butter, walnuts, sesame seeds, seaweed and even whole grain wheat.

Good food, uplift your mood!

by with No Comment HealthyLifestyle

It is quite interesting that there is a relationship between what you eat and what you feel. I know having mood swings, especially with girls is quite common.  But what do you do to correct the mood to swing in the right way? My answer is food. Tried and tested every time I flew away in dealing with irritations, Food is like a saviour. Along with affecting your physical health, food can make your mood go instantly feel better.  Several times it’s your physical health conditions or changes that come out when you are actually craving some food. For example, if your blood sugar drops you might feel tired, irritable and depressed. At this time, eating regularly and choosing foods that release energy slowly will help to keep your sugar levels steady. Such food includes macaroni pasta, penne pasta, fusilli pasta, instant oats, cereals, corn flakes, choco flakes, vermicelli and nuts.

To ensure you get a good range of nutrients directly means you need to add a variety of different coloured fruits and vegetables. Fruits come with vibrant colours along with a lot of the minerals, vitamins and fibre we need to keep us physically and mentally healthy.  Sometimes your gut can reflect how you are feeling emotionally. If you’re stressed or anxious you can go for the choicest foods such as khaman dhokla. Even a plate of fritters will do a great job in bringing a widened smile to your face.

Food plays a significant role in our physical health, and mental and emotional health. Many of us don’t know but often experience that food is the best way to overcome depression. When you are struggling with depression, it can feel a bit overwhelming to think about eating the right foods. However, some of these small changes in your diet may help to decrease your symptoms and have a positive effect on your daily life.

Good food helps in the regulation of mood.  You can see the difference after you enjoy a happy meal with your friends and leave you happy go till the next day! So the next time you feel dull and depressed, cook well at home in minutes and uplift your mood the entire day.

Why Healthy Food Diet is more important than exercise to Stay Fit?

by with No Comment FoodHealthyLifestyle

Every expert I have heard and researched has cleared up this fact when it comes to reducing your weight, a healthy food diet is far more important than exercise. It doesn’t mean exercise doesn’t make difference or you should kick this out of your routine. It has its own place. It is certainly important for building strength and muscle mass and flexibility and can help manage diseases, including heart disease and diabetes. But, considering important factors, diet is far more important than exercise because exercise increases appetite. What you omit from your diet is so much more important than how much you exercise. The calories you get are from the food you eat. If you omit the intake, it could make much more difference than cutting off only a portion of your calories through exercise. The point is either you control the intake of calories with a proper diet or you need to balance with exercising.

Here are the main reasons why diet is more important than exercise, along with some food that can benefit your health.

1. To burn calories choose to snack wisely

Exercise alone cannot drive significant weight loss, because the majority of us unknowingly compensate for the calories that we burn by being more physically active. It can be in form of excess snacking or grab-and-go food choices, but our eating habits have a lot to do with burning calories. If at all you want to eat tastily, eat healthily, you have various choices to explore. Some of them are:

It’s worth keeping a healthy food diary that lists every single calorie that you consume. This will make your food choices abundantly clear and highlight any areas for immediate improvement.

2. Regular exercise also triggers eating habits subconsciously

Research says that physical exertion actively increases your appetite and metabolism. Regular exercise can trigger subconscious eating habits and also tend to increase their calorie intake simultaneously, gradually negating the impact of their workouts over time. So, make sure you have healthy munching foods in hand just like muesli energy balls or healthy flavourful oats to balance calorie intake. Remember that feeling hungry is an inevitable side effect of losing weight and changing your dietary habits, so keep this in mind at all times.  You can eat healthy food while regulating your snacks and meals throughout the course of an average day.

HOW TO START YOUR FITNESS JOURNEY!

by with No Comment FoodHealthyLifestyle

“Fitness is not a destination, but a journey”

Fitness is a journey that never comes to a halt. In fact, it never should. Looking at the list of benefits it has in store for you and your health, fitness should be your routine. We all know this very well that fitness opens the doors of health and activity. To be fit means to keep your heart, lungs, brain, and functioning of vital body organs fit.

So, if you are ready to pace on your journey of fitness, here are 5 super simple tips to help you kick start your journey:

1. Commitment is the key

To have a strong commitment is extremely necessary when it comes to getting in shape. Without a strong commitment actions would look like a burden to your plans. Unlike what you may think, gymming is not all that it requires to stay fit. You need to be religiously committed to eating healthy, exercising daily and retiring to bed on time. Eating healthy even if you crave western foods can be made healthy. Your fried and high cholesterol breakfast can be replaced with corn flakes or Choco flakes or Indian-style instant poha.

2. Mindful eating means healthy eating

All of us know how important it is to follow a balanced diet in order to make our bodies fit. So, think before you eat. You need to be sure about the nutritional value of the food on your plate before gulping it down your throat. You can choose healthy instant pasta like fusilli pasta for your Italian lunch option. You can go for healthy and yummy instant oats for evening refreshment or you can even begin your day with oats or vermicelli. It’s all about how you take small steps to your diet and add changes to your fitness routine.

These changes include appropriate amounts of protein, complex carbohydrates, calcium, and minerals. Eat mindfully; making sure your meal fulfills these nutritional requisites.

3. Hydration is equally important

With a change in your daily routine and regular exercising, you will naturally feel the need to sip on more water than otherwise. That is your body’s call and you must never ignore it! Hydrate your body, especially if you are indulging in intense workouts regularly. Hydrating is just as necessary as a part of nourishment as eating good food.

4. Try something new

In the entire routine what I feel is of utmost importance is food and meals. The good part is you do not need to stick to the contemporary methods of dieting these days. There are new, fun, and yummy ways to stay fit. Someday you can pick khaman dhokla mix and spent an evening well with karak tea and your friends. The point is to concentrate on healthy food options rather than just controlling your craving and satisfying it with salads only!

5. Reduce your stress levels

Too many of us think fitness just means getting into a better body shape. Well, you can never truly be fit if you are not in a relaxed and healthy mind space. Having a mind that is free from stress is just as important as having a body that is free from ailments.

A stress-free lifestyle can really make a huge difference and impact your fitness journey to a great extent.

Staying fit has become an urgent necessity, owing to the kind of lifestyle we are stuck with. So it’s over to you how you want to decide fitness for yourself. Change the way of staying fit and enjoy your life equally. That would be our new motto!

Masala Vermicelli

by with No Comment FoodFood LabsHealthy

Serve : 2 | Cooking Time : 10 Min

Fespro Food Labs

Well what to say about this recipe, A perfect breakfast! A quick hunger killer!

Try your hands on this recipe…

Ingredients:

  1. Fespro Roasted Vermicelli – 150g ( 1-1/2 cups)
  2. Chopped Medium Tomatoes – 2
  3. Chopped Medium Onion – 1
  4. Chopped Green Chilly – 1
  5. Chopped Garlic -2-3 cloves
  6. Tomato Ketchup – 1 tbsp
  7. Cumin – 1 tsp
  8. Red Chilli Powder- 1 tsp
  9. Turmeric Powder – ½ tsp
  10. Cooking Oil – 2 tbsp
  11. Salt, as per taste
  12. Water – 2 cups

Method

  1. Heat oil in a deep bottom vessel. Once it is hot, add cumin, green chilli and saute for a few seconds.
  2. Add chopped garlic and after a few seconds add chopped onion. Cook the onion and garlic till onion becomes translucent and garlic becomes fragrant.
  3. Add chopped tomatoes, mix well and cover with a lid for 1 minute.
  4. Add a pinch or two of salt, mix well and cook well (without lid) for 2 minutes. Now add red chilli powder and turmeric powder, mix well add ketchup and cook this mixture till oil starts separating.
  5. Once the mixture is cooked well, add a dash of water and mix well. Now add the remaining water and bring it to boil.
  6. Once the water starts boiling, put in Fespro Roasted Vermicelli and add salt. Mix well, simmer the flame and cover with a lid.
  7. Let it cook for approx. 5 min or till the water is completely absorbed by the vermicelli, keeping lid closed while stirring occasionally.
  8. Once the flame has been switched off, let the lid be on for a minute and then serve!
  9. Enjoy!

Get your pack of Roasted Vermicelli

or try our other Range

Fespro Tangy Macaroni

by with No Comment FoodFood LabsHealthy

Serve : 4 | Level Of Cooking : Moderate | Taste : Tangy

Fespro Food Labs

Enjoy your most loved Fespro Macaroni with the signature tangy taste, follow the recipe and thank us later…

Ingredients for Macaroni Mazaa Recipe

  1. Fespro Macaroni 1 1/2 cups
  2. Oil 4 tablespoons
  3. Salt to taste
  4. Onions cut into 1/2 inch squares 2 large
  5. Tinned corn kernels 1/2 cup
  6. Green capsicum cut into 1/2 inch pieces 1 medium
  7. Baked beans 1/2 cup
  8. Tomato ketchup 4 tablespoons
  9. Red chilli sauce 2 teaspoons
  10. Soy sauce 2 teaspoons
  11. Cream 1/2 cup
  12. Processed cheese grated 2 tablespoons

Method

Step 1
Heat sufficient water in a non-stick deep pan.


Step 2
Add half teaspoon oil and a little salt and boil the macaroni till al dente. Drain and refresh. Spread out onto a plate.


Step 3
Heat the remaining oil in a non-stick pan and add the onions and sauté till translucent. Add the sweet corn and sauté for a couple of minutes. Add the capsicum and baked beans and sauté for three to four minutes.


Step 4
Add the boiled macaroni, tomato ketchup, red chilli sauce, soy sauce and salt and toss gently. Add the cream and toss gently.


Step 5
Sprinkle the cheese and serve hot.

Get Your Hands on Fespro Macaroni here

Fespro Instant Healthy Ragi Pasta

by with No Comment FoodFood LabsHealthy

For pasta lovers, the toughest thing to do is resist eating pasta. Obviously, the idea of eating pasta everyday may not be a trusted choice as it becomes essential to give equal importance to health.

But as they say, if favorites become healthy, this makes a deadly combination. And Fespro has created this combination with a healthy pasta pack! We think the doors to eat healthy pasta open when your choice of grains becomes Ragi.

 Ragi, also known as finger millets, fespro ragi pasta is a classic choice for health freaks. It has more than one health benefit associated with it along with goodness of taste. People, who don’t know about ragi, let me tell you that Ragi is one of the healthiest and extremely nutritious millets with the richness of fiber, amino acids, and minerals.

If you often include ragi in your diet, you will get to see visible health benefits like good immunity, weight loss, and change in energy. This is also a diabetic-friendly grain and completely suitable for diabetic people.

Ragi combines the qualities of both whole grain and a pseudo-grain depending on the processing involved. These include protein, fiber, fat, iron, zinc, magnesium, and B vitamins.

You don’t have to think twice before you grab this wonderful grain in a delicious way with fespro ragi pasta. Fespro Foods in Indore has made it a special product packed with the goodness of ragi and wheat semolina which you can enjoy in your any day meal. You will not only find a high percentage of the nutritious value of ragi grain in it but also, the benefits of Durum wheat semolina making it a perfect health product.

We have created this product especially for health-conscious people who often resist when it comes to eating something scrumptious. Because we know, for a pasta lover who is a health freak, nothing can be more satisfactory and beneficial than to have the additive-free grain.

You can enjoy fespro ragi pasta anyway you want. It is delicious in whatever way you cook. With crunchy veggies or melting cheese, Fespro Ragi pasta will leave your stomach full and taste buds wanting more!

So next time when you crave to have something delightful and something healthy, don’t hesitate to choose our healthy pasta with a value of superfood ragi.  With healthy pasta in the kitchen, you don’t need to wait for the weekends to enjoy a pasta treat.

KIDNEY BEAN IDLI

by with No Comment FoodFood LabsHealthy

In today’s fast-paced world, eating something nutritious yet delicious takes a lot of effort, which is why people are always looking for instant mixes.

 Also, mothers are always on the lookout for nutritious food, but if it is not mixed with delectable taste, the kids tend to ignore it.

This is where South India’s miraculous “Idli” comes in.

IDLI, I believe, does not require an introduction. It is the world’s healthiest and most nutritious breakfast, and it has been recommended by several international organizations, including the World Health Organization (WHO).

Idli soft puff cake, a healthful delight due to its lightness and nutritious content, is a healthful treat due to its lightness and nutritional content. Idli is considered a light food because it has no fats, saturated fats, or cholesterol.

On the other hand, Kidney beans are a subtype of the common bean (Phaseolus vulgaris), a Central American and Mexican legume.

It is a key food crop and source of protein all across the world with fiber, antioxidants, and numerous vital minerals.

It is ideal for boosting digestion and metabolism, and because it is high in potassium, magnesium, soluble fiber, and protein, it is loaded with nutrients and is considered very good for health.

It is often recommended as part of a balanced diet regime,

This recipe has the advantage of combining kidney beans with rice and lentils to create the healthiest mixed idli.

At Fespro, we have created instant recipes that are “easy to make, easier to digest” and can be used by individuals who want to enjoy idlis as well as those who always try to grab instant meals as this recipe will take as less 15 minutes to cook. These idlis are special because it will not let the starch from rice break down and get digested in your body, therefore, making it a ‘guil-free’ pleasure.

When these hot and comfy idlis are served with any traditional chutney, such as coconut chutney, tomato chutney, or any of your favorite sauces, this recipe quickly becomes a power pack of nutrition well paired with taste, saving you a lot of prep time.

These idlis are a great way to start the day with a nutritious breakfast, as a quick lunch preparation, or as a light, healthy, and tasty dinner option.

INSTANT KHAMAN DHOKLA WITH OMEGA

by with No Comment Food LabsHealthy

Most of us associate evening snacks with something decadent and greasy. Whether it’s samosas, pakodas, chips, or bondas, our teatime companions are usually a little high in calories, don’t you think?

 However, generalizing would be a mistake. For there is one popular snack from the western part of the country that we all enjoy, but it has escaped the stigma of being unhealthy, cholesterol-raising, or calorie-laden. We’re talking about the popular dhokla. We can never get enough of Gujarati dhoklas, which are feather-light and fluffy.

Dhokla is a popular dish in many households, but we undervalue its potential as a superfood. It contains all of the macronutrients that humans require.

Khaman Dhokla Mix is a delicious and healthy snack that fills you up without adding calories to your diet. Because of its high nutritional profile and low-calorie count, it is considered one of the healthiest snacks. Having a dhokla for breakfast keeps you energised throughout the day because it is high in carbs, protein, and fiber, which are the main sources of energy. Also, if you eat savory dhokla, you will reduce your sugar intake, which is beneficial.

Proteins abound in the ingredients of khaman dhokla. The fermented besan base increases the bioavailability of nutrients such as riboflavin, niacin, folic acid, thiamine, Vitamin K, and biotin.

When khaman dhokla is combined with omega, this recipe becomes a health-boosting powerhouse.

Omega fatty acids are nutrients obtained from food (or supplements) that aid in the development and maintenance of a healthy body. They are essential to the structure of every cell wall. They also serve as an energy source and aid in the proper functioning of your immune system.

Omega fats have also been found to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other illnesses, owing to these benefits.

The way of preparation, ingredients utilised, and fermented nature of our Frespro khaman dhokla contribute to its top ranking. Steaming saves calories while also making the snack light and delicious.

Our instant khaman Dhokhla mix with omega is your go-to recipe, requiring only a few minutes of cooking time before you have a delicious and healthy plate in front of you.

You can enjoy our instant mix at any time of day as a fantastic solution to fill your tummy with delicious and healthy recipes.