Every expert I have heard and researched has cleared up this fact when it comes to reducing your weight, a healthy food diet is far more important than exercise. It doesn’t mean exercise doesn’t make difference or you should kick this out of your routine. It has its own place. It is certainly important for building strength and muscle mass and flexibility and can help manage diseases, including heart disease and diabetes. But, considering important factors, diet is far more important than exercise because exercise increases appetite. What you omit from your diet is so much more important than how much you exercise. The calories you get are from the food you eat. If you omit the intake, it could make much more difference than cutting off only a portion of your calories through exercise. The point is either you control the intake of calories with a proper diet or you need to balance with exercising.
Here are the main reasons why diet is more important than exercise, along with some food that can benefit your health.
1. To burn calories choose to snack wisely
Exercise alone cannot drive significant weight loss, because the majority of us unknowingly compensate for the calories that we burn by being more physically active. It can be in form of excess snacking or grab-and-go food choices, but our eating habits have a lot to do with burning calories. If at all you want to eat tastily, eat healthily, you have various choices to explore. Some of them are:
- Having Instant oats, muesli, cornflakes, choco flakes, or Insta Poha in breakfast
- Eating instant sweet porridge or vermicelli to feed sugar cravings
- Make khaman dhokla, instant pasta as your healthy snack choices.
It’s worth keeping a healthy food diary that lists every single calorie that you consume. This will make your food choices abundantly clear and highlight any areas for immediate improvement.
2. Regular exercise also triggers eating habits subconsciously
Research says that physical exertion actively increases your appetite and metabolism. Regular exercise can trigger subconscious eating habits and also tend to increase their calorie intake simultaneously, gradually negating the impact of their workouts over time. So, make sure you have healthy munching foods in hand just like muesli energy balls or healthy flavourful oats to balance calorie intake. Remember that feeling hungry is an inevitable side effect of losing weight and changing your dietary habits, so keep this in mind at all times. You can eat healthy food while regulating your snacks and meals throughout the course of an average day.