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Three Reasons Why Should You Switch to Poha for Breakfast

by with No Comment FoodFood LabsHealthyLifestyle

If you are concerned about your health or nutrition, you know how important it is to have a balanced breakfast. Medical professionals also advise patients to start their days with a nutritious meal that helps replenish energy levels. Poha is one of the best breakfast alternatives you may try out of all the possibilities. It is a staple in the western regions of India and is delicious, light, and incredibly nourishing. In many regions, it is also regarded as a superfood, and we firmly believe this to be the case.

Poha is an Indian snack that is tasty and has various health advantages. Thus, it is appropriate to refer to it as a superfood. Who could not enjoy poha? And it becomes much more appealing when it has a long list of advantages. The most popular Indian breakfast food, Poha, comes in various forms. Some people prefer to add a touch of sugar to it, while others want to smother it with peanuts and vegetables.

Did you know that instant poha like fespro poha too has tremendous health benefits? What makes Instant fespro Poha healthy is the fact that it is easily digestible. Yes, instant Poha is a very light food and is very effortlessly digested. Therefore, we can have it in the morning as breakfast or as light evening snacks. It will keep you full for a longer time”.

Suitable Carbohydrates

Superfood Your body gets its good carbs from poha. Its composition comprises around 23% fat and 76.9% carbs. It is so easy to infer that it gives you the necessary energy to do your everyday tasks without allowing any excess fat to be stored.

Controls blood and sugar levels

Poha should become your closest buddy if you have diabetes. The Indian snack’s high fibre content encourages a gradual release of sugar into circulation, which helps control the body’s blood sugar and blood pressure levels.

Low-calorie intake

Poha that has been cooked has about 250 calories per serving. However, filling it with a tonne of vegetables also becomes rich in vitamins, minerals, and antioxidants. Try omitting the peanuts if you’re managing your weight because they have more calories.

Instant Poha may be the answer to all of your various issues. Just add hot water to the fespro poha cup, wait for 8 minutes and let it work its magic.

fespro instant poha

A snack that is easy to prepare & effortlessly sumptuous

by with No Comment FoodFood LabsHealthyLifestyle

Poha, a famous street food dish and a staple of Madhya Pradesh’s breakfast menu, is a nutritious way to start the day. Nearly every roadside café offering this popular delicacy is located in the heart of India. In fact, for those who adore poha in MP, breakfast would be incomplete without a plateful of poha!

Because of people’s enthusiasm for this breakfast alternative, Fespro Poha has a particular place in every home.

It quickly responds to various queries, such as what to prepare for breakfast. Fespro Poha. You’re running out of time. Fespro Poha. No access to expensive ingredients? Let’s prepare fespro Poha.

Well! In addition to being tasty and light on the stomach, this snack is also simple to make instantly at home. it will get ready in no time.

Unlike fespro instant poha, other poha dishes can be prepared in various ways, depending on what you want to add to make it a healthy breakfast choice. For the recipe, continue reading. Additionally, you may improvise it based on available ingredients and available time.

How to prepare poha:

  • Poha is prepared by separating it into medium- to thick-sized flakes and washing them in a colander. After a thorough rinse, set the filter aside to allow the flakes to swell.
  • After a little while, examine the flakes’ softness and breakability by pressing them between your thumb and finger.
  • The peanuts should be fried in hot oil until brown and crispy over medium heat.
  • Put the peanuts on a platter and save them.
  • Now add the cumin and mustard seeds to the same pan. Add the hing, onion, curry leaves, and green chillies after they start to pop.
  • Cook the onion just until it begins to turn pink. You may also include potato cubes if you’d like. Well, sauté now.
  • Mix thoroughly, then cover the pan after adding the salt, sugar, and turmeric to taste.
  • Cook until it becomes heated on very low heat. Cut the heat off.

How to prepare instant fespro poha?

So, if you are someone who cannot deal with lengthy procedures, and can’t resist enjoying poha, just add hot water to fespro instant poha cup and cover it for 8 minutes. Your poha is ready to eat! Yes! It’s that easy! If you are looking for some handy options to fix breakfast in a jiffy, don’t think twice. Just think fespro instant poha!

fespro foods-fusilli-pasta

Tips and Tricks to Style Your Pasta

by with No Comment FoodFood LabsHealthyLifestyle

People of all ages enjoy pasta because it is a simple, stress-free dinner. Pasta isn’t a portion of food; it’s a mood. Isn’t the ideal way to improve anyone’s mood a delicious meal of pasta? Whole wheat pasta has become a curse for pasta fans who are health-conscious. Fespro Whole wheat pasta of high quality is an excellent source of essential nutrients.

However, a meal with a good flavour should also be aesthetically pleasing. Indians eat with their sight first. Therefore, the food must also be a feast for the senses.

Here are some style suggestions for that mouth-watering meal of whole wheat pasta.

1. Dish: That eye-catching Pasta won’t look well against a patterned wall, will it? There is too much colour distraction, don’t you think? Therefore, a light, single-coloured porcelain dish would precisely match the fespro whole wheat  pasta India meal to emphasize the pasta and sauce more.

2. Add a garnish. The meal may seem beautiful and appealing by adding cheese flakes and fresh herbs as a garnish. A steaming fespro pasta dish with a sprinkle of fresh parmesan flakes is hard to resist.

3. Less is more: Don’t pile too much Pasta on your plate. Allowing the dish’s colours to pop is the most excellent way to serve it. Never forget that less is more.

4. Dress up your pasta meal with sauce: Western pasta dishes are untidy because the sauce is dolled up on top of the noodles. Before serving, combine the Pasta and sauce to produce a tidy plate.

5. Pasta nest: Different pasta shapes and sizes are produced by fespro. Durum wheat semolina is used to make real Pasta. Making Pasta nests give the dish a creative, attractive, and enjoyable appearance. To build a pasta nest, spin the sauced pasta on a fork to form a circle, then place it in the middle of the plate.

6. Keep it fresh: Food in its original form looks attractive and offers nourishment. Adding new ingredients and veggies to your cuisine may transform it. Prepare the meal right before serving as well. Fresh food on a hot platter may melt a stone as well.

Please don’t just serve our fespro Pasta in a bowl, destroying its aesthetic appeal! Even a considerate serving may make someone’s day. Let Fespro pasta aid as a mood enhancer for everyone.

BREAD_CORN-FLAKES-WITH-MILK

Origins and exciting facts about corn flakes, the breakfast cereal.

by with No Comment FoodFood LabsHealthyLifestyle

TOASTED CORN FLAKES, WHICH WERE INVENTED IN THE LATE 1800S AS A HEALTHY PRODUCT FOR LOW-CALORIES DIETIES, ARE STILL USED TODAY AS A TYPICAL BREAKFAST DISH. THEIR ORIGINAL STORY IS HERE.

The origin of corn flakes

When individuals decided to begin their mornings with crispy golden flakes, the green red-crested rooster renowned around the world became for many the emblem of waking up.

Doctors first suggested corn flakes to their patients as a nutritious and well-balanced diet to keep in shape in 1894.

Even though the most well-known cereals of today tend to be somewhat sweet, they were roasted corn flakes with the idea of adding sugar to make them taste better, rejected by many at the time.

Legends and rumours about corn flakes

A doctor who wanted to give his patients a well-balanced and pleasant product told his entrepreneurial narrative, which over time attracted rumours, comments, and legends on the internet. The word “masturbation” is the top search result when looking into the origins of corn flakes, and for a good reason: rumours that have gone widespread on websites, blogs, and social networking sites mention the rigid upbringing many people had.

According to rumours, the doctor offered an excellent diet as a means of preventing masturbation while also advising his patients to refrain from sexual activity.

Packaging

The cockerel and corn flakes are iconic, and even if the backdrops and settings on cereal boxes have changed throughout time, the cockerel is still at the forefront. The charming mascot’s link with cockfighting and breakfast in the morning could lead one to believe otherwise, but the truth is quite the opposite.

Iconic is the cockerel, the cornflakes; several backgrounds and settings on the cereal boxes have passed through time, but the cockerel is still in the foreground. One might think that the cute mascot was chosen because of its association with cockcrowing and breakfast in the morning, but its story is quite different.

Another distinguishing feature of the cereals was the small price; today, it is something that we take for granted.

fespro poha

Poha | The Quintessential Indian Breakfast

by with No Comment FoodFood LabsHealthyLifestyle

Poha, a light and fluffy dish native to Maharashtra in Western India, is made with flattened rice seasoned with onions, potatoes, and warming spices. With the earthy turmeric and fresh green chilies, the bright yellow colored dish served as a savoury breakfast or snack, is healthy as well as delicious. 

Everybody’s best feelings revolve around fresh, steaming Fespro Poha served on lazy Sunday mornings. Many have been fortunate to learn, try, and test the Maharashtrian Poha recipe, which we are pleased to share with you.

Snacks and breakfasts that are easy

Fespro Poha is a that breakfast dish served in Indian homes that require minimal preparation. I have tried many versions of this beautiful vegan dish. My north Indian friends season their Kanda-Batata (onion-potato) poha with peanuts, while my Maharashtrian friends add fresh green peas. Regardless of how it’s done, the result is always uber delicious.     

There is much more to Poha than just a meal for every Indian. As core Indians, we prefer simple and humble Kanda Poha. A steaming cup of ginger chai and a steaming bowl of fespro Poha helped forge many lasting marriage alliances in the old days. The bride-to-be would rule her kitchen if she cooked lip-smacking Kande Pohe.

Benefits of Instant Poha        

Carbohydrates, fibre, and vitamins are all found in instant poha. It is a very healthy probiotic food that has very few calories. Weight management and weight loss are ideal with their 76.9% carbohydrate and 23% fat content. There are 76.9 per cent carbohydrates in it, so it’s excellent breakfast food. Energy is provided to the body for everyday tasks.

Poha is considered the perfect breakfast food not just in India but around the world. Poha is incredibly easy to prepare, and even a novice cook cannot go wrong with any basic poha recipe. Additionally, it is cooked with vegetables like peas, potatoes, coriander, and even crunchy peanuts. As a result, the dish is more nutritious and filling. In addition, it’s very cheap and packed with nutrients!

Various variations 

Onions are a must in this recipe, but many other variations exist. I like to add a diced potato to my poha, and here are some more ideas:

  • Peas, green
  • Sliced carrots
  • Acorns
  • Along with the green chilies and curry leaves, add raw peanuts.
No Cheese and Only Pasta

No Cheese and Only Pasta! Let’s Go!

by with No Comment FoodFood LabsHealthyLifestyle

Pasta and cheese go together like two closest friends, but we don’t realize how wonderful of friends they are when they aren’t together.

People frequently ask, “But how can you live without cheese?” the minute they find out you’re lactose intolerant. Little do they realize that there are a variety of delectable non-dairy foods that lactose-intolerant persons can still enjoy. If you are lactose intolerant, you should include fespro instant pasta on your shopping list because it is adaptable.

Dairy free Pesto Pasta

You’ll adore this dish since it’s so simple to prepare and because most of the components are likely already in your kitchen.

Ingredients:

  • Take pasta in three cups
  • Olive oil, 1/4 cup
  • Sun-dried tomatoes, 1 cup
  • 4-6 garlic cloves
  • Over the spaghetti, add more than a cup of basil while it’s cooking.
  • Optional: dairy-free parmesan cheese

Instructions:

  • Pasta and salt should be added to boiling water. Drain it after cooking it until it’s al dente.
  • Blend the tomatoes, basil, garlic, and olive oil until the mixture resembles a thick, flavourful pesto.
  • Put the pasta back into the pesto-filled saucepan and stir until it appears equally covered. To finish the pesto pasta, add a little extra olive oil and fresh herbs.
  • Add basil to the dish.

Salad of Grilled Pasta

Salad of Grilled Pasta

This dish is practical if you want to use up all the leftover vegetables in your fridge. It’s easy to make, tasty, and healthful.

Ingredients:

  • 1 cup of fusilli pasta
  • Four big tomatoes, quartered
  • 4-6 garlic cloves (add more if you are a garlic fanatic)
  • 1/fourth cup minced basil
  • Vegetables of your choosing (e.g., one onion, one red bell pepper)
  • Balsamic vinegar (if you don’t have any, melt the sugar crystals in white vinegar and vinegar and use that instead)
  • Almond oil
  • Pepper and salt.

Instructions:

  • Fusilli pasta should be added to salted boiling water. Once cooked al dente, drain.
  • On a grill pan, grill all of your vegetables. While grilling, season them with salt, pepper, and olive oil. Place them aside to cool when they have browned. Finely chop the garlic cloves.
  • Pasta that has been cooked should also have garlic added. Balsamic vinegar and olive oil should also be added. Depending on your taste, add salt and pepper to the dish.
  • At room temperature, or serve chilled.

Pasta Without Cheese Let’s Move! You would like these meals even if you weren’t lactose intolerant. They are also healthful, non-greasy, and handy. While savouring your pasta, you won’t even think about missing cheese.

Seviyan-Kheer-1-3-500x500

Make Paneer Seviyan (vermicelli) for a creamy but nutritious breakfast high in protein.

by with No Comment FoodFood LabsHealthy

Diet High in Protein: You have a wide variety of savoury vermicelli alternatives for breakfast, including paneer seviyan. Cottage cheese, which is high in protein, is excellent for weight reduction.

One of the better alternatives for breakfast is vermicelli, often known as seviyan. Veggies and soft, mushy vermicelli combined with mild spices make for a tasty supper to get our days off to a good start. Binding vermicelli to a particular dish doesn’t do this otherwise adaptable delicacy justice. It is frequently used to make sweet seviyan for dessert, but you can also use it to make a variety of savoury dishes, one of which is paneer vermicelli. One of the most fantastic healthy substitutions for making your food creamy is protein-rich paneer (cottage cheese), which is excellent for weight reduction diets.

When paneer is grated, it resembles other cheeses like feta and mozzarella quite closely. Paneer is a healthier alternative to store-bought cheese and is just as creamy and delectable. Therefore, instead of ruining your diet anytime, you are in the desire for some cheese meal, create this nutritious paneer vermicelli.

An easy recipe for paneer seviyan is provided below: Ingredients:

  • Fespro Vermicelli, 1 cup
  • 1 sliced onion, 2 chopped tomatoes
  • 1 minced green chilli
  • grated paneer, half a cup
  • 1/4 cup paneer cubes
  • Ginger-garlic paste, half a tablespoon
  • 1/8 teaspoon cumin powder
  • Salt as desired
  • to taste red chilli powder
  • To taste oregano
  • 12 teaspoons of black pepper powder
  • Garam masala, 1 teaspoon
  • leaves of coriander for garnishing

Method –

Step 1: Fespro Vermicelli is first dry-roasted till it changes colour. Set apart. (Pre-roasted Fespro vermicelli is an option).

Step 2: In a pan, heat the oil, then add the onions, green chillies, and ginger-garlic paste.

Step 3: Include the tomatoes, salt, oregano, black pepper, cumin, and red chilli flakes. Cooking makes tomatoes soft.

Step 5: Add enough water to cook the roasted vermicelli.

Step 6: Combine grated paneer, garam masala, and paneer cubes. Add extra grated paneer and coriander leaves for garnish before serving.

This straightforward vermicelli dish is packed with proteins that give you energy, making it the perfect choice for a nutritious breakfast. You are welcome to add vegetables like carrots, peas, corn, and capsicum to the dish. With your family, savour this creamy, nutrient-rich, and tasty seviyan.

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The Chronicle of Vermicelli from luscious to savoury

by with No Comment FoodFood LabsHealthy

Introduction:

Some food looks ordinary but tastes apart when cooked. One adaptable meal adored throughout India is Fespro Vermicelli, which may be served as the ideal breakfast, a delectable lunch, or a quick snack dinner. 

In general, Vermicelli, which doesn’t have much flavour, rapidly takes on the taste of the things it is cooked with. 

Dive with me into the history of Vermicelli, one of India’s favourite snacks, as you slurp, swallow, or twirl the numerous varieties of this delicious nibble.

What is Vermicelli?

Traditional pasta that resembles noodles is called Vermicelli. However, because it varies from place to country, it does not have a standard size or texture. 

While often thicker than spaghetti in Italy, it is thinner in English-speaking nations. Vermicelli is produced differently in different Asian countries. 

In the Indian subcontinent, it can be found in large strands or tiny fragments around 2 cm long. The name is used in India to describe thin, firm, pale beige-coloured noodles with a length of one to two centimetres.

Culinary Art of Vermicelli

Fespro Vermicelli, available in two variants, plain vermicelli and roasted vermicelli, offers deliciousness on both a sweet and savoury note in terms of cuisine. 

Fespro Vermicelli gives lovely moments to treasure during special events and holidays, whether Diwali or Eid, from nutritious breakfast to exquisite evening snacks. 

The broken noodles are tasty and simple to prepare, and they are adaptable enough to deliver a range of flavours through various recipes.

How to Store Vermicelli

Fespro Vermicelli requires very little upkeep and is quite simple to store. You may quickly keep it by using the following advice.

  • To extend its shelf life, put it in an airtight container.
  • It is a good idea to store the container—or even a sealed package—in a dry, warm, and airtight cabinet.
  • Vermicelli may be kept for a year or more when stored correctly, and it won’t lose its flavour or change in any strange ways.

Nutritional value and health advantages

The Indian form of Vermicelli, made from suji, or durum wheat, has various nutritional and health benefits and delicious flavours. 

The several advantages of indulging yourself in this delightful culinary dish are listed below.

  • Vermicelli has a low salt level and is devoid of fat and cholesterol.
  • Short noodles are a high source of carbs, which are necessary for the body to produce energy.
  • Vermicelli prepared with suji is a fantastic substitute and choice for people allergic to wheat.
  • Steamed veggies can be added to provide a nutritious dinner for health-conscious individuals.
  • Vermicelli may be prepared with whey water to give an even more nutritious supper.
Endure what your favourite Pasta says about your Personality.

Endure what your favorite Pasta says about your Personality.

by with No Comment FoodFood LabsHealthy

Our decisions shape who we are! This is a reality that applies to everyone. A truth that even holds for the decisions you make when consuming pasta.

Your choice while placing an order for meals says a lot about your personality and how you’re feeling right now!

Are you interested in learning more about your personality regarding your preferred pasta? So let’s find out if you are bold and cheesy like fespro macaroni pasta or light-hearted like linguini!

Those who enjoy ordering white sauce and shell pasta on Friday nights —

The Emotionally Grounded

White sauce Shell Pasta is preferred over anything else, demonstrating a more realistic and pragmatic way of thinking.

They have self-assurance, and they place high importance on loyalty. They aim for harmony in all things and strive to be articulate. Try fespro pasta macroni in white sauce and refresh your evenings!

Who Can Consume Red Sauce on Fespro Fusilli Pasta Three Times Daily –

The Expressive

The Inventive Variety. They like defying convention and acting following moral convictions. They are neither strategically aware nor tactically aware.

Their feelings influence the decisions they make. They are laid-back and savour the variety in life. Take each day as it comes!

Those Who Have fespro pasta Macaroni Rigate with Tomato Sauce Always Ready –

The Well-known and Reliable

The donors! Their primary goal in life is to improve the lives of others around them and to provide assistance.

They are the ones who people seek for suggestions or answers to any problems. Like Macaroni Rigate, they are straightforward and practical.

Trusting Every Restaurant’s Mini Spiral Pasta –

The Ingenious

A sensible individual with a reputation for dependability would choose this decision.

Because they may be prepared in various ways each time, they can relate to the delightful, swirly noodles.

They exhibit their self-awareness by being purely lovely.

Favours Mac & Cheese with Extra Cheese –

The Difficult People

The hard-working, unadventurous, yet still youthful type of people.

They prefer to relax in bed and order takeout for their evening meal.

They lead independent lives and will go over and above for particular people.

Noodles All The Way –

An optimist with a carefree outlook on life

When given a chance to try something new, they get enthused and like offering helpful comments.

They aim for excellence in all they do and try to manoeuvre their way through life. The way to live it in style!

Vermicelli Pasta Addict –

The Detail Oriented

These kinds of an individual are meticulous by nature.

They frequently receive the highest accolades from each group! It is a good idea to try friendship of fespro vermicelli with fespro multigrain pasta.

cornflakes vs oats

Cornflakes vs Oats – Kick-off for the day!

by with No Comment FoodFood Labs

Oats and cornflakes are healthy breakfast options that keep you satisfied for a longer time. However, the cereals’ nutritional makeup varies.

Oats and cornflakes are well-known foods that are simple to prepare and have good digestion.

But which one is the better option in terms of health? Let’s look at their nutritional profiles so you can choose which one to have for breakfast daily.

Oats

Fespro instant Oats are a staple breakfast cereal that provides a lot of health advantages. It is a particular grain crop and a form of adaptable food produced following various phases of preparation.

Anyone, whether they are young or elderly, may consume it. Fespro instant Oats have a high fibre content that makes them simple to digest and lowers cholesterol levels.

Cornflakes

Fespro Cornflakes are a nutritious food that is made from milled corn. Cornflakes, the world’s most significant cash crop, include iron, vitamins, sugar, corn syrup, and fructose.

Maize flakes are light and nutritious breakfast since they contain milled corn. Vitamins B, C, and D are crucial to the body and are also included in corn flakes.

Benefits of Cornflakes and Oats

Nutritional information: fespro Oats and cornflakes are packed with nutrients, so consuming them regularly will keep you healthy. Including minerals and vitamins in this morning, cereals aid in managing the body’s cholesterol levels and promote heart health.

Fibre: Oats’ fibre content makes them simple to digest and aids in preventing constipation. Even though cornflakes are not high in fibre, they are excellent for the heart and guard against intestinal issues.

Full of energy: Consuming oats and cornflakes for breakfast keeps you energised all day. Thiamine is included in cornflakes, which continues to speed up the body’s metabolism of carbohydrates and increase its energy output.

Which is better?

Although oats and cornflakes are fantastic breakfast alternatives, oats are the superior choice. Oats have 26 grammes of protein per 100 grammes, compared to 7 grammes in cornflakes.

Oats are acceptable compared to cornflakes in fibre content, having 16 grammes compared to 2 grammes in cornflakes. Calories are the only area where oats fall short. While cornflakes only have 100 calories per serving, one cup of oats has 300.

The Final Word

Combined with whole milk, cream, and almonds,fespro cornflakes and oats, are both high in protein, fibre, and vitamins, aid. Oats and cornflakes offer several health advantages and may be added to your daily diet, but only in small amounts due to the possibility of adverse effects.