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Three Reasons Why Should You Switch to Poha for Breakfast

If you are concerned about your health or nutrition, you know how important it is to have a balanced breakfast. Medical professionals also advise patients to start their days with a nutritious meal that helps replenish energy levels. Poha is one of the best breakfast alternatives you may try out of all the possibilities. It is a staple in the western regions of India and is delicious, light, and incredibly nourishing. In many regions, it is also regarded as a superfood, and we firmly believe this to be the case.

Poha is an Indian snack that is tasty and has various health advantages. Thus, it is appropriate to refer to it as a superfood. Who could not enjoy poha? And it becomes much more appealing when it has a long list of advantages. The most popular Indian breakfast food, Poha, comes in various forms. Some people prefer to add a touch of sugar to it, while others want to smother it with peanuts and vegetables.

Did you know that instant poha like fespro poha too has tremendous health benefits? What makes Instant fespro Poha healthy is the fact that it is easily digestible. Yes, instant Poha is a very light food and is very effortlessly digested. Therefore, we can have it in the morning as breakfast or as light evening snacks. It will keep you full for a longer time”.

Suitable Carbohydrates

Superfood Your body gets its good carbs from poha. Its composition comprises around 23% fat and 76.9% carbs. It is so easy to infer that it gives you the necessary energy to do your everyday tasks without allowing any excess fat to be stored.

Controls blood and sugar levels

Poha should become your closest buddy if you have diabetes. The Indian snack’s high fibre content encourages a gradual release of sugar into circulation, which helps control the body’s blood sugar and blood pressure levels.

Low-calorie intake

Poha that has been cooked has about 250 calories per serving. However, filling it with a tonne of vegetables also becomes rich in vitamins, minerals, and antioxidants. Try omitting the peanuts if you’re managing your weight because they have more calories.

Instant Poha may be the answer to all of your various issues. Just add hot water to the fespro poha cup, wait for 8 minutes and let it work its magic.

instant oats


Are oats getting old to you? Here are some tempting and beneficial oat-based breakfast suggestions. It will seem like eating dessert for breakfast; you won’t believe that any of these recipes contain oatmeal. But wholesome!

Every time someone mentions that we have had oatmeal for breakfast for the previous six years of our lives, everyone asks that question. Some graciously expose oats-skeptics to my recipes, leaving them wondering what in the world they eat for breakfast in its place.


Oats are the ideal morning food for a variety of reasons. First off, oats are pretty nourishing. They provide more protein than most other grains and are a fantastic source of fiber and healthful carbohydrates. Did you know your body would receive a lot of minerals, nutrients, and antioxidants from a bowl of fespro instant oats for breakfast?



Oatmeal is the original and best-known way to eat oats for breakfast. Although many individuals mistakenly believe oatmeal to be uninteresting, there is no other food like oatmeal in the morning! A bowl of fespro instant oats is incredibly nourishing and filling and will give you the energy you need to go through the morning.


The ideal method to eat fespro instant oats for breakfast is anytime especially when you’re short on time in the morning. Students and busy individuals who require a ready-to-eat meal are fans of this no-cook way of making fespro instant oats. Instead of soaking the raw oats, you just need to add the boiling water to the full contents.  Mix it well and cover it for 3-4 mins. Hot serve is ready!

Let’s explore more of Fespro oats: How about getting a bowl of breakfast in different flavors?

Fespro instant oats: Veggie Delight

Insta oats veggie delight comes with a mystic twist of veggies with mouth-watering spices. It has richness of Onion, Garlic, Carrot, Chives and taste enhancing Spices and Condiments.

Fespro instant oats: herby tomato

Mood to grab tangy breakfast will make you eat this flavour. Enjoy the tang of tomatoes and freshness of herbs and make your morning happy happy!

Fespro instant oats: Magic Masala

Masala lovers will not leave their choice even in the breakfasts. You can try the exotic spices including, Coriander, Chilli, Turmeric, Cumin, Ginger and Pepper when you eat simple dish like oats!

fespro instant poha

A snack that is easy to prepare & effortlessly sumptuous

Poha, a famous street food dish and a staple of Madhya Pradesh’s breakfast menu, is a nutritious way to start the day. Nearly every roadside café offering this popular delicacy is located in the heart of India. In fact, for those who adore poha in MP, breakfast would be incomplete without a plateful of poha!

Because of people’s enthusiasm for this breakfast alternative, Fespro Poha has a particular place in every home.

It quickly responds to various queries, such as what to prepare for breakfast. Fespro Poha. You’re running out of time. Fespro Poha. No access to expensive ingredients? Let’s prepare fespro Poha.

Well! In addition to being tasty and light on the stomach, this snack is also simple to make instantly at home. it will get ready in no time.

Unlike fespro instant poha, other poha dishes can be prepared in various ways, depending on what you want to add to make it a healthy breakfast choice. For the recipe, continue reading. Additionally, you may improvise it based on available ingredients and available time.

How to prepare poha:

  • Poha is prepared by separating it into medium- to thick-sized flakes and washing them in a colander. After a thorough rinse, set the filter aside to allow the flakes to swell.
  • After a little while, examine the flakes’ softness and breakability by pressing them between your thumb and finger.
  • The peanuts should be fried in hot oil until brown and crispy over medium heat.
  • Put the peanuts on a platter and save them.
  • Now add the cumin and mustard seeds to the same pan. Add the hing, onion, curry leaves, and green chillies after they start to pop.
  • Cook the onion just until it begins to turn pink. You may also include potato cubes if you’d like. Well, sauté now.
  • Mix thoroughly, then cover the pan after adding the salt, sugar, and turmeric to taste.
  • Cook until it becomes heated on very low heat. Cut the heat off.

How to prepare instant fespro poha?

So, if you are someone who cannot deal with lengthy procedures, and can’t resist enjoying poha, just add hot water to fespro instant poha cup and cover it for 8 minutes. Your poha is ready to eat! Yes! It’s that easy! If you are looking for some handy options to fix breakfast in a jiffy, don’t think twice. Just think fespro instant poha!

fespro foods-fusilli-pasta

Tips and Tricks to Style Your Pasta

People of all ages enjoy pasta because it is a simple, stress-free dinner. Pasta isn’t a portion of food; it’s a mood. Isn’t the ideal way to improve anyone’s mood a delicious meal of pasta? Whole wheat pasta has become a curse for pasta fans who are health-conscious. Fespro Whole wheat pasta of high quality is an excellent source of essential nutrients.

However, a meal with a good flavour should also be aesthetically pleasing. Indians eat with their sight first. Therefore, the food must also be a feast for the senses.

Here are some style suggestions for that mouth-watering meal of whole wheat pasta.

1. Dish: That eye-catching Pasta won’t look well against a patterned wall, will it? There is too much colour distraction, don’t you think? Therefore, a light, single-coloured porcelain dish would precisely match the fespro whole wheat  pasta India meal to emphasize the pasta and sauce more.

2. Add a garnish. The meal may seem beautiful and appealing by adding cheese flakes and fresh herbs as a garnish. A steaming fespro pasta dish with a sprinkle of fresh parmesan flakes is hard to resist.

3. Less is more: Don’t pile too much Pasta on your plate. Allowing the dish’s colours to pop is the most excellent way to serve it. Never forget that less is more.

4. Dress up your pasta meal with sauce: Western pasta dishes are untidy because the sauce is dolled up on top of the noodles. Before serving, combine the Pasta and sauce to produce a tidy plate.

5. Pasta nest: Different pasta shapes and sizes are produced by fespro. Durum wheat semolina is used to make real Pasta. Making Pasta nests give the dish a creative, attractive, and enjoyable appearance. To build a pasta nest, spin the sauced pasta on a fork to form a circle, then place it in the middle of the plate.

6. Keep it fresh: Food in its original form looks attractive and offers nourishment. Adding new ingredients and veggies to your cuisine may transform it. Prepare the meal right before serving as well. Fresh food on a hot platter may melt a stone as well.

Please don’t just serve our fespro Pasta in a bowl, destroying its aesthetic appeal! Even a considerate serving may make someone’s day. Let Fespro pasta aid as a mood enhancer for everyone.


Origins and exciting facts about corn flakes, the breakfast cereal.


The origin of corn flakes

When individuals decided to begin their mornings with crispy golden flakes, the green red-crested rooster renowned around the world became for many the emblem of waking up.

Doctors first suggested corn flakes to their patients as a nutritious and well-balanced diet to keep in shape in 1894.

Even though the most well-known cereals of today tend to be somewhat sweet, they were roasted corn flakes with the idea of adding sugar to make them taste better, rejected by many at the time.

Legends and rumours about corn flakes

A doctor who wanted to give his patients a well-balanced and pleasant product told his entrepreneurial narrative, which over time attracted rumours, comments, and legends on the internet. The word “masturbation” is the top search result when looking into the origins of corn flakes, and for a good reason: rumours that have gone widespread on websites, blogs, and social networking sites mention the rigid upbringing many people had.

According to rumours, the doctor offered an excellent diet as a means of preventing masturbation while also advising his patients to refrain from sexual activity.


The cockerel and corn flakes are iconic, and even if the backdrops and settings on cereal boxes have changed throughout time, the cockerel is still at the forefront. The charming mascot’s link with cockfighting and breakfast in the morning could lead one to believe otherwise, but the truth is quite the opposite.

Iconic is the cockerel, the cornflakes; several backgrounds and settings on the cereal boxes have passed through time, but the cockerel is still in the foreground. One might think that the cute mascot was chosen because of its association with cockcrowing and breakfast in the morning, but its story is quite different.

Another distinguishing feature of the cereals was the small price; today, it is something that we take for granted.

fespro poha

Poha | The Quintessential Indian Breakfast

Poha, a light and fluffy dish native to Maharashtra in Western India, is made with flattened rice seasoned with onions, potatoes, and warming spices. With the earthy turmeric and fresh green chilies, the bright yellow colored dish served as a savoury breakfast or snack, is healthy as well as delicious. 

Everybody’s best feelings revolve around fresh, steaming Fespro Poha served on lazy Sunday mornings. Many have been fortunate to learn, try, and test the Maharashtrian Poha recipe, which we are pleased to share with you.

Snacks and breakfasts that are easy

Fespro Poha is a that breakfast dish served in Indian homes that require minimal preparation. I have tried many versions of this beautiful vegan dish. My north Indian friends season their Kanda-Batata (onion-potato) poha with peanuts, while my Maharashtrian friends add fresh green peas. Regardless of how it’s done, the result is always uber delicious.     

There is much more to Poha than just a meal for every Indian. As core Indians, we prefer simple and humble Kanda Poha. A steaming cup of ginger chai and a steaming bowl of fespro Poha helped forge many lasting marriage alliances in the old days. The bride-to-be would rule her kitchen if she cooked lip-smacking Kande Pohe.

Benefits of Instant Poha        

Carbohydrates, fibre, and vitamins are all found in instant poha. It is a very healthy probiotic food that has very few calories. Weight management and weight loss are ideal with their 76.9% carbohydrate and 23% fat content. There are 76.9 per cent carbohydrates in it, so it’s excellent breakfast food. Energy is provided to the body for everyday tasks.

Poha is considered the perfect breakfast food not just in India but around the world. Poha is incredibly easy to prepare, and even a novice cook cannot go wrong with any basic poha recipe. Additionally, it is cooked with vegetables like peas, potatoes, coriander, and even crunchy peanuts. As a result, the dish is more nutritious and filling. In addition, it’s very cheap and packed with nutrients!

Various variations 

Onions are a must in this recipe, but many other variations exist. I like to add a diced potato to my poha, and here are some more ideas:

  • Peas, green
  • Sliced carrots
  • Acorns
  • Along with the green chilies and curry leaves, add raw peanuts.
No Cheese and Only Pasta

No Cheese and Only Pasta! Let’s Go!

Pasta and cheese go together like two closest friends, but we don’t realize how wonderful of friends they are when they aren’t together.

People frequently ask, “But how can you live without cheese?” the minute they find out you’re lactose intolerant. Little do they realize that there are a variety of delectable non-dairy foods that lactose-intolerant persons can still enjoy. If you are lactose intolerant, you should include fespro instant pasta on your shopping list because it is adaptable.

Dairy free Pesto Pasta

You’ll adore this dish since it’s so simple to prepare and because most of the components are likely already in your kitchen.


  • Take pasta in three cups
  • Olive oil, 1/4 cup
  • Sun-dried tomatoes, 1 cup
  • 4-6 garlic cloves
  • Over the spaghetti, add more than a cup of basil while it’s cooking.
  • Optional: dairy-free parmesan cheese


  • Pasta and salt should be added to boiling water. Drain it after cooking it until it’s al dente.
  • Blend the tomatoes, basil, garlic, and olive oil until the mixture resembles a thick, flavourful pesto.
  • Put the pasta back into the pesto-filled saucepan and stir until it appears equally covered. To finish the pesto pasta, add a little extra olive oil and fresh herbs.
  • Add basil to the dish.

Salad of Grilled Pasta

Salad of Grilled Pasta

This dish is practical if you want to use up all the leftover vegetables in your fridge. It’s easy to make, tasty, and healthful.


  • 1 cup of fusilli pasta
  • Four big tomatoes, quartered
  • 4-6 garlic cloves (add more if you are a garlic fanatic)
  • 1/fourth cup minced basil
  • Vegetables of your choosing (e.g., one onion, one red bell pepper)
  • Balsamic vinegar (if you don’t have any, melt the sugar crystals in white vinegar and vinegar and use that instead)
  • Almond oil
  • Pepper and salt.


  • Fusilli pasta should be added to salted boiling water. Once cooked al dente, drain.
  • On a grill pan, grill all of your vegetables. While grilling, season them with salt, pepper, and olive oil. Place them aside to cool when they have browned. Finely chop the garlic cloves.
  • Pasta that has been cooked should also have garlic added. Balsamic vinegar and olive oil should also be added. Depending on your taste, add salt and pepper to the dish.
  • At room temperature, or serve chilled.

Pasta Without Cheese Let’s Move! You would like these meals even if you weren’t lactose intolerant. They are also healthful, non-greasy, and handy. While savouring your pasta, you won’t even think about missing cheese.


Make Paneer Seviyan (vermicelli) for a creamy but nutritious breakfast high in protein.

Diet High in Protein: You have a wide variety of savoury vermicelli alternatives for breakfast, including paneer seviyan. Cottage cheese, which is high in protein, is excellent for weight reduction.

One of the better alternatives for breakfast is vermicelli, often known as seviyan. Veggies and soft, mushy vermicelli combined with mild spices make for a tasty supper to get our days off to a good start. Binding vermicelli to a particular dish doesn’t do this otherwise adaptable delicacy justice. It is frequently used to make sweet seviyan for dessert, but you can also use it to make a variety of savoury dishes, one of which is paneer vermicelli. One of the most fantastic healthy substitutions for making your food creamy is protein-rich paneer (cottage cheese), which is excellent for weight reduction diets.

When paneer is grated, it resembles other cheeses like feta and mozzarella quite closely. Paneer is a healthier alternative to store-bought cheese and is just as creamy and delectable. Therefore, instead of ruining your diet anytime, you are in the desire for some cheese meal, create this nutritious paneer vermicelli.

An easy recipe for paneer seviyan is provided below: Ingredients:

  • Fespro Vermicelli, 1 cup
  • 1 sliced onion, 2 chopped tomatoes
  • 1 minced green chilli
  • grated paneer, half a cup
  • 1/4 cup paneer cubes
  • Ginger-garlic paste, half a tablespoon
  • 1/8 teaspoon cumin powder
  • Salt as desired
  • to taste red chilli powder
  • To taste oregano
  • 12 teaspoons of black pepper powder
  • Garam masala, 1 teaspoon
  • leaves of coriander for garnishing

Method –

Step 1: Fespro Vermicelli is first dry-roasted till it changes colour. Set apart. (Pre-roasted Fespro vermicelli is an option).

Step 2: In a pan, heat the oil, then add the onions, green chillies, and ginger-garlic paste.

Step 3: Include the tomatoes, salt, oregano, black pepper, cumin, and red chilli flakes. Cooking makes tomatoes soft.

Step 5: Add enough water to cook the roasted vermicelli.

Step 6: Combine grated paneer, garam masala, and paneer cubes. Add extra grated paneer and coriander leaves for garnish before serving.

This straightforward vermicelli dish is packed with proteins that give you energy, making it the perfect choice for a nutritious breakfast. You are welcome to add vegetables like carrots, peas, corn, and capsicum to the dish. With your family, savour this creamy, nutrient-rich, and tasty seviyan.


Health Benefits of Cornflakes And Why You Should Have It.

You carefully consider what is healthy and what is not when at the grocery store, yet you don’t think twice about throwing the package of cornflakes into your basket. There are benefits and drawbacks to living in the concrete jungle. If you’ve lived here for a time, you are familiar with the city lifestyle, which includes a quick breakfast.

We’re all under deadlines, so many daily searches online for a simple trick to utilize as a morning fast cure. We would continue to ask for more even if we could have unlimited time. Maintaining one’s health while living in the fast lane is difficult.

However, this one superfood in the golden cape—Cornflakes—saves your day each morning! There is no doubting that cereals are healthy, convenient, and time-saving substitutes for our paranthas, dosas, and idlis in the modern world. One of the family’s nutritious cereals is cornflakes. People consume cornflakes for breakfast, weight loss, and morning energy.

Are cornflakes healthy, though? Let’s go right to the science and other details of corn flakes.

Roasted maize (corn) flakes are used to make cornflakes. According to scientists, high fructose corn syrup, a sweet-flavoured molecule linked to sugar, makes up the sugar in cornflakes.

The sugar in question is a straightforward carbohydrate. Cornflakes with milk and fruit help us control our metabolism and stop excessive munching.

Did you know thiamine is abundant in cornflakes? Do you understand what thiamine is? It is a crucial component that aids in boosting energy generation, cognitive function, and glucose metabolism.

When you combine a bowl of cornflakes with fruits, nuts, and seeds, you increase your meal’s fibre and vitamin content. We all understand that consuming a lot of fibre will aid digestion and cholesterol management. You may prevent a lot of heart-related dangers and diseases by eating cornflakes, which have a shallow saturated fat content.

Iron is another fantastic ingredient that makes cornflakes very nutritious! Yes, it contains a lot of iron, a key component of haemoglobin. Your skin also starts to reflect the increased blood circulation in your body.

Cornflakes are unquestionably the best option if you’re searching for something nutritious, all-natural, and simple to prepare. Keep your complacency from bringing out the worst in you. Break your fast with a healthy meal and your breakfast.

fespro fresh herbs

Enhancing the flavour through fresh herbs

Isn’t it true that every excellent food contains a hidden element that lingers on our tastebuds and in our heart? Finding the ideal mixture of different components to produce that fantastic flavour is an art that goes into cooking. Pasta recipes benefit significantly from a hint of freshness. Pasta and fresh herbs go along beautifully. Finding the ideal component for each pasta dish is an art, and not everyone is adept at it.

Here is a comprehensive guide to help you with your job and get the flavour you’ve been after for a long time.

1. Basil: Basil is prized for its earthy flavour and fresh flavour. Basil’s aromatic qualities can enhance any cuisine. To create pesto penne pasta, one may quickly prepare a fresh basil pesto sauce using components like garlic, pine nuts, and parmesan.

2. Oregano: This herb is often dried with a salty flavour and intense aroma. Fespro Pasta and oregano go along beautifully in every way. Adding a dash of oregano can make any Fespro pasta salad into the ideal supper you’ve been searching for.

3. Rosemary: Is creating the flavour of pasta al Pomodoro at home difficult? Fresh rosemary leaves are added to the tomato sauce before being topped with whole wheat fusilli. Never again will Pomodoro pasta be monotonous.

4. Parsley: Producers of pasta are aware of the value and popularity of pasta. Everyone like the dish Aglio e olio. This meal created out of nothing comes together as if by magic. To prepare the ideal snack, cook this pasta until it is perfectly al dente in olive oil, garlic, and parsley.

5. Sage: Sage and parmesan go particularly well with Fespro whole wheat pasta. Whole wheat pasta is added after the sage leaves have been cooked in butter over low heat. Parmesan and black pepper are sprinkled on top, and you can then enjoy the creamy, nutty wheat pasta.

Nobody can resist the flavour and perfume that these plants bring. Utilize these practical suggestions and make your food speak for you. Make eating a memorable experience!