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Three Reasons Why Should You Switch to Poha for Breakfast

by with No Comment FoodFood LabsHealthyLifestyle

If you are concerned about your health or nutrition, you know how important it is to have a balanced breakfast. Medical professionals also advise patients to start their days with a nutritious meal that helps replenish energy levels. Poha is one of the best breakfast alternatives you may try out of all the possibilities. It is a staple in the western regions of India and is delicious, light, and incredibly nourishing. In many regions, it is also regarded as a superfood, and we firmly believe this to be the case.

Poha is an Indian snack that is tasty and has various health advantages. Thus, it is appropriate to refer to it as a superfood. Who could not enjoy poha? And it becomes much more appealing when it has a long list of advantages. The most popular Indian breakfast food, Poha, comes in various forms. Some people prefer to add a touch of sugar to it, while others want to smother it with peanuts and vegetables.

Did you know that instant poha like fespro poha too has tremendous health benefits? What makes Instant fespro Poha healthy is the fact that it is easily digestible. Yes, instant Poha is a very light food and is very effortlessly digested. Therefore, we can have it in the morning as breakfast or as light evening snacks. It will keep you full for a longer time”.

Suitable Carbohydrates

Superfood Your body gets its good carbs from poha. Its composition comprises around 23% fat and 76.9% carbs. It is so easy to infer that it gives you the necessary energy to do your everyday tasks without allowing any excess fat to be stored.

Controls blood and sugar levels

Poha should become your closest buddy if you have diabetes. The Indian snack’s high fibre content encourages a gradual release of sugar into circulation, which helps control the body’s blood sugar and blood pressure levels.

Low-calorie intake

Poha that has been cooked has about 250 calories per serving. However, filling it with a tonne of vegetables also becomes rich in vitamins, minerals, and antioxidants. Try omitting the peanuts if you’re managing your weight because they have more calories.

Instant Poha may be the answer to all of your various issues. Just add hot water to the fespro poha cup, wait for 8 minutes and let it work its magic.

instant oats

HEALTHY AND DELICIOUS WAYS HOW TO EAT OATS FOR BREAKFAST

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Are oats getting old to you? Here are some tempting and beneficial oat-based breakfast suggestions. It will seem like eating dessert for breakfast; you won’t believe that any of these recipes contain oatmeal. But wholesome!

Every time someone mentions that we have had oatmeal for breakfast for the previous six years of our lives, everyone asks that question. Some graciously expose oats-skeptics to my recipes, leaving them wondering what in the world they eat for breakfast in its place.

WHY ARE OATS SUCH A GOOD BREAKFAST FOOD?

Oats are the ideal morning food for a variety of reasons. First off, oats are pretty nourishing. They provide more protein than most other grains and are a fantastic source of fiber and healthful carbohydrates. Did you know your body would receive a lot of minerals, nutrients, and antioxidants from a bowl of fespro instant oats for breakfast?

WAYS TO EAT OATS FOR BREAKFAST

OATMEAL

Oatmeal is the original and best-known way to eat oats for breakfast. Although many individuals mistakenly believe oatmeal to be uninteresting, there is no other food like oatmeal in the morning! A bowl of fespro instant oats is incredibly nourishing and filling and will give you the energy you need to go through the morning.

INSTANT OATS

The ideal method to eat fespro instant oats for breakfast is anytime especially when you’re short on time in the morning. Students and busy individuals who require a ready-to-eat meal are fans of this no-cook way of making fespro instant oats. Instead of soaking the raw oats, you just need to add the boiling water to the full contents.  Mix it well and cover it for 3-4 mins. Hot serve is ready!

Let’s explore more of Fespro oats: How about getting a bowl of breakfast in different flavors?

Fespro instant oats: Veggie Delight

Insta oats veggie delight comes with a mystic twist of veggies with mouth-watering spices. It has richness of Onion, Garlic, Carrot, Chives and taste enhancing Spices and Condiments.

Fespro instant oats: herby tomato

Mood to grab tangy breakfast will make you eat this flavour. Enjoy the tang of tomatoes and freshness of herbs and make your morning happy happy!

Fespro instant oats: Magic Masala

Masala lovers will not leave their choice even in the breakfasts. You can try the exotic spices including, Coriander, Chilli, Turmeric, Cumin, Ginger and Pepper when you eat simple dish like oats!

BREAD_CORN-FLAKES-WITH-MILK

Origins and exciting facts about corn flakes, the breakfast cereal.

by with No Comment FoodFood LabsHealthyLifestyle

TOASTED CORN FLAKES, WHICH WERE INVENTED IN THE LATE 1800S AS A HEALTHY PRODUCT FOR LOW-CALORIES DIETIES, ARE STILL USED TODAY AS A TYPICAL BREAKFAST DISH. THEIR ORIGINAL STORY IS HERE.

The origin of corn flakes

When individuals decided to begin their mornings with crispy golden flakes, the green red-crested rooster renowned around the world became for many the emblem of waking up.

Doctors first suggested corn flakes to their patients as a nutritious and well-balanced diet to keep in shape in 1894.

Even though the most well-known cereals of today tend to be somewhat sweet, they were roasted corn flakes with the idea of adding sugar to make them taste better, rejected by many at the time.

Legends and rumours about corn flakes

A doctor who wanted to give his patients a well-balanced and pleasant product told his entrepreneurial narrative, which over time attracted rumours, comments, and legends on the internet. The word “masturbation” is the top search result when looking into the origins of corn flakes, and for a good reason: rumours that have gone widespread on websites, blogs, and social networking sites mention the rigid upbringing many people had.

According to rumours, the doctor offered an excellent diet as a means of preventing masturbation while also advising his patients to refrain from sexual activity.

Packaging

The cockerel and corn flakes are iconic, and even if the backdrops and settings on cereal boxes have changed throughout time, the cockerel is still at the forefront. The charming mascot’s link with cockfighting and breakfast in the morning could lead one to believe otherwise, but the truth is quite the opposite.

Iconic is the cockerel, the cornflakes; several backgrounds and settings on the cereal boxes have passed through time, but the cockerel is still in the foreground. One might think that the cute mascot was chosen because of its association with cockcrowing and breakfast in the morning, but its story is quite different.

Another distinguishing feature of the cereals was the small price; today, it is something that we take for granted.

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The Chronicle of Vermicelli from luscious to savoury

by with No Comment FoodFood LabsHealthy

Introduction:

Some food looks ordinary but tastes apart when cooked. One adaptable meal adored throughout India is Fespro Vermicelli, which may be served as the ideal breakfast, a delectable lunch, or a quick snack dinner. 

In general, Vermicelli, which doesn’t have much flavour, rapidly takes on the taste of the things it is cooked with. 

Dive with me into the history of Vermicelli, one of India’s favourite snacks, as you slurp, swallow, or twirl the numerous varieties of this delicious nibble.

What is Vermicelli?

Traditional pasta that resembles noodles is called Vermicelli. However, because it varies from place to country, it does not have a standard size or texture. 

While often thicker than spaghetti in Italy, it is thinner in English-speaking nations. Vermicelli is produced differently in different Asian countries. 

In the Indian subcontinent, it can be found in large strands or tiny fragments around 2 cm long. The name is used in India to describe thin, firm, pale beige-coloured noodles with a length of one to two centimetres.

Culinary Art of Vermicelli

Fespro Vermicelli, available in two variants, plain vermicelli and roasted vermicelli, offers deliciousness on both a sweet and savoury note in terms of cuisine. 

Fespro Vermicelli gives lovely moments to treasure during special events and holidays, whether Diwali or Eid, from nutritious breakfast to exquisite evening snacks. 

The broken noodles are tasty and simple to prepare, and they are adaptable enough to deliver a range of flavours through various recipes.

How to Store Vermicelli

Fespro Vermicelli requires very little upkeep and is quite simple to store. You may quickly keep it by using the following advice.

  • To extend its shelf life, put it in an airtight container.
  • It is a good idea to store the container—or even a sealed package—in a dry, warm, and airtight cabinet.
  • Vermicelli may be kept for a year or more when stored correctly, and it won’t lose its flavour or change in any strange ways.

Nutritional value and health advantages

The Indian form of Vermicelli, made from suji, or durum wheat, has various nutritional and health benefits and delicious flavours. 

The several advantages of indulging yourself in this delightful culinary dish are listed below.

  • Vermicelli has a low salt level and is devoid of fat and cholesterol.
  • Short noodles are a high source of carbs, which are necessary for the body to produce energy.
  • Vermicelli prepared with suji is a fantastic substitute and choice for people allergic to wheat.
  • Steamed veggies can be added to provide a nutritious dinner for health-conscious individuals.
  • Vermicelli may be prepared with whey water to give an even more nutritious supper.
Endure what your favourite Pasta says about your Personality.

Endure what your favorite Pasta says about your Personality.

by with No Comment FoodFood LabsHealthy

Our decisions shape who we are! This is a reality that applies to everyone. A truth that even holds for the decisions you make when consuming pasta.

Your choice while placing an order for meals says a lot about your personality and how you’re feeling right now!

Are you interested in learning more about your personality regarding your preferred pasta? So let’s find out if you are bold and cheesy like fespro macaroni pasta or light-hearted like linguini!

Those who enjoy ordering white sauce and shell pasta on Friday nights —

The Emotionally Grounded

White sauce Shell Pasta is preferred over anything else, demonstrating a more realistic and pragmatic way of thinking.

They have self-assurance, and they place high importance on loyalty. They aim for harmony in all things and strive to be articulate. Try fespro pasta macroni in white sauce and refresh your evenings!

Who Can Consume Red Sauce on Fespro Fusilli Pasta Three Times Daily –

The Expressive

The Inventive Variety. They like defying convention and acting following moral convictions. They are neither strategically aware nor tactically aware.

Their feelings influence the decisions they make. They are laid-back and savour the variety in life. Take each day as it comes!

Those Who Have fespro pasta Macaroni Rigate with Tomato Sauce Always Ready –

The Well-known and Reliable

The donors! Their primary goal in life is to improve the lives of others around them and to provide assistance.

They are the ones who people seek for suggestions or answers to any problems. Like Macaroni Rigate, they are straightforward and practical.

Trusting Every Restaurant’s Mini Spiral Pasta –

The Ingenious

A sensible individual with a reputation for dependability would choose this decision.

Because they may be prepared in various ways each time, they can relate to the delightful, swirly noodles.

They exhibit their self-awareness by being purely lovely.

Favours Mac & Cheese with Extra Cheese –

The Difficult People

The hard-working, unadventurous, yet still youthful type of people.

They prefer to relax in bed and order takeout for their evening meal.

They lead independent lives and will go over and above for particular people.

Noodles All The Way –

An optimist with a carefree outlook on life

When given a chance to try something new, they get enthused and like offering helpful comments.

They aim for excellence in all they do and try to manoeuvre their way through life. The way to live it in style!

Vermicelli Pasta Addict –

The Detail Oriented

These kinds of an individual are meticulous by nature.

They frequently receive the highest accolades from each group! It is a good idea to try friendship of fespro vermicelli with fespro multigrain pasta.

cornflakes vs oats

Cornflakes vs Oats – Kick-off for the day!

by with No Comment FoodFood Labs

Oats and cornflakes are healthy breakfast options that keep you satisfied for a longer time. However, the cereals’ nutritional makeup varies.

Oats and cornflakes are well-known foods that are simple to prepare and have good digestion.

But which one is the better option in terms of health? Let’s look at their nutritional profiles so you can choose which one to have for breakfast daily.

Oats

Fespro instant Oats are a staple breakfast cereal that provides a lot of health advantages. It is a particular grain crop and a form of adaptable food produced following various phases of preparation.

Anyone, whether they are young or elderly, may consume it. Fespro instant Oats have a high fibre content that makes them simple to digest and lowers cholesterol levels.

Cornflakes

Fespro Cornflakes are a nutritious food that is made from milled corn. Cornflakes, the world’s most significant cash crop, include iron, vitamins, sugar, corn syrup, and fructose.

Maize flakes are light and nutritious breakfast since they contain milled corn. Vitamins B, C, and D are crucial to the body and are also included in corn flakes.

Benefits of Cornflakes and Oats

Nutritional information: fespro Oats and cornflakes are packed with nutrients, so consuming them regularly will keep you healthy. Including minerals and vitamins in this morning, cereals aid in managing the body’s cholesterol levels and promote heart health.

Fibre: Oats’ fibre content makes them simple to digest and aids in preventing constipation. Even though cornflakes are not high in fibre, they are excellent for the heart and guard against intestinal issues.

Full of energy: Consuming oats and cornflakes for breakfast keeps you energised all day. Thiamine is included in cornflakes, which continues to speed up the body’s metabolism of carbohydrates and increase its energy output.

Which is better?

Although oats and cornflakes are fantastic breakfast alternatives, oats are the superior choice. Oats have 26 grammes of protein per 100 grammes, compared to 7 grammes in cornflakes.

Oats are acceptable compared to cornflakes in fibre content, having 16 grammes compared to 2 grammes in cornflakes. Calories are the only area where oats fall short. While cornflakes only have 100 calories per serving, one cup of oats has 300.

The Final Word

Combined with whole milk, cream, and almonds,fespro cornflakes and oats, are both high in protein, fibre, and vitamins, aid. Oats and cornflakes offer several health advantages and may be added to your daily diet, but only in small amounts due to the possibility of adverse effects.

Ever wondered why fibre is so important for your health?

Ever wondered why fibre is so important for your health?

by with No Comment FoodFood LabsHealthy

Dietary fiber is a vital component of your diet, which cannot be overstated.

Dietary fibre, commonly referred to as roughage or bulk, refers to the components of plants that your body cannot digest or absorb. Fiber is not digested by your body, unlike other meal components such as lipids, proteins, or carbohydrates, which your body breaks down and absorbs. Instead, it passes through your stomach, small intestine, and colon relatively undamaged before exiting your body.

Dietary fibre, which is mostly found in fruits, vegetables, whole grains, is well known for its ability to prevent and treat constipation. Fiber-rich meals, on the other hand, can help you maintain a healthy weight while also lowering your risk of diabetes, heart disease, and certain types of cancer.

What effect does fibre have on your body?

Fibre aids in the regularity of bowel motions as well as the maintenance of gut health. Dietary fibre softens and expands your stool’s weight and size. Because a thick stool is easier to pass, it is less likely to cause constipation. If you have loose, watery stools, fibre, which absorbs water and gives the stool bulk, may help to solidify it.

A high-fiber diet decreases cholesterol levels and reduces the risk of colon cancer.

Beans, oats, flaxseed, and oat bran include soluble fibre, which may help lower harmful cholesterol levels. High-fiber diets may also offer other heart-health benefits, such as lowering blood pressure and inflammation, as well as regulating blood sugar levels. The best thing about fibre is that it makes you feel fuller for longer. High-fiber foods are more filling than low-fiber ones, so you’ll eat less and feel satisfied for longer. Dietary fibre, according to one intriguing notion, may help you live longer.

Increase your fibre intake with Fespro!

Dietary fibre comes in two varieties, both of which have health benefits. Soluble fibre has been related to a lower risk of heart disease and diabetes. Insoluble fibre is the type of fibre that does not dissolve in water and is optimal for gut health. Root vegetables, leafy vegetables, and fruits are the best sources of nutritional fibre. But what if we added fibre to the foods you consume? That, I believe, is a full-fledged healthy diet. Fespro foods offer a variety of dietary fiber-rich products. Cornflakes, chocos, Muesli Honey, Almond & Cranberry, Muesli Honey, Almond & Raisin, Pasta ragi, pasta multigrain, pasta fusilli, Insta Oats Magic – Herby Tomato, Insta Oats Magic – Veggie Delight, Insta Oats Magic – Rich, pasta ragi, pasta multigrain, pasta fusilli, pasta Macroni, Vermicelli and many others.

What comes next?

No more deliberating before grabbing!

Are you getting enough fatty acids in your diet

Are you getting enough fatty acids in your diet?

by with No Comment FoodFood LabsHealthyLifestyle

Your body requires the omega-3, omega-6, and omega-9 fatty acids to function effectively. You must obtain omega-3 and omega-6 necessary fatty acids from diet or supplements because your body cannot generate them. In this blog, you will find the solutions to the following questions:

  • What they are
  • Why you need them
  • Where you can get them

Polyunsaturated fats, such as omega-3 fatty acids, are a form of fat that your body cannot produce. Because the human body cannot generate omega-3 fatty acids, they are referred to as “essential fats,” which means you must obtain them from your diet. Omega-3 fats are necessary fats that must be obtained through your diet. They’re good for your heart, brain, and metabolism, among other things. They also have other vital purposes, such as improving heart health, boosting mental health, losing weight and waist size, reducing liver fat, promoting new-born brain development, and fighting inflammation. Omega-6 fatty acids, like omega-3s, are polyunsaturated fatty acids. Omega-6 fatty acids are also necessary and must be obtained through your diet. Some omega-6 fatty acids have been demonstrated to help with chronic illness symptoms. It may be beneficial to your health to replace some saturated fats with omega-9 fats.

Omega-3 fat-rich foods

Plant oils, fish and other seafood, nuts and seeds

Omega-6 fatty acid-rich foods

Nuts and seeds, refined vegetable oils and dishes cooked in vegetable oils

Omega-9 fats-rich foods

Nuts and seeds, vegetable and seed oils

Omega-rich meal from Fespro!

Fespro’s Insta Oats are a food that boasts a high omega 3-6-9 content. Fespro instant oats are available in three delicious flavours: masala, vegetables, and herby tomato.

Fespro Magic – Rich Masala Dispenser is enriched with omega 3-6-9 and the health benefits of spices such as cumin, ginger, pepper, and coriander.

Fespro Insta Oats Magic – Herby Tomato Dispenser is loaded with omega 3-6-9 and tomato richness, as well as Vitamin A and C deliciousness.

Fespro Insta Oats Magic – Veggie Delight Dispenser is filled with omega 3-6-9 and the richness of dehydrated veggies that are high in nutrients.

Fespro Instant Khaman Dhokla Mix: khaman dhokla is a light food everyone loves to have in breakfast or supper time. These are Steamed not fried, Rich in Protein and fledged with Goodness of Omega.

Omega 3-6-9 is good for your health, especially when it comes to heart health. The goal is to get the correct mix of omega-3 and omega-6 in your diet. Omega fatty acids are the “unsung heroes,” a group of lipids that our bodies require. Because the human body is unable to produce certain of these fats, we must consume them through food or supplementation.

fespro foods in indore

Why is vitamin B so important in your everyday diet?

by with No Comment FoodFood LabsHealthy

When it comes to our health, we require a certain number of nutrients and vitamins. Vitamins are a vital essential, just as carbohydrates, fibre, protein, and nutrients must be included in every daily plate of meal. Every day, our bodies require the proper number of vitamins to keep them healthy and functioning properly. Eight of the 13 vitamins required by our bodies are B vitamins. B vitamins are water-soluble vitamins that have a role in a variety of biological functions. They can be found in a variety of raw foods and as dietary supplement.

Let’s have a look at why vitamin B deserves so much attention!

The B vitamin family has a unique function in our bodies. To begin with, B vitamins aid enzymes in a variety of processes, including releasing energy from proteins, carbs, and fats, as well as delivering oxygen and energy throughout the body. B vitamins also aid in cell growth and multiplication.

Second, vitamins like Vitamin B6 help your immune system’s biochemical processes. Supplementing with this B vitamin has been shown to improve immunological responses in critically ill patients. B vitamins also aid memory, problem-solving, and the production of words and sentences. Vitamins B6 and B12 appear to help against heart disease and cancer in some people.

Explore Snacks with vitamin B!

You may be aware of what food sources to incorporate into your lunch and complete meal in order to obtain vitamin B. However, you’ll be pleased to learn that you can get vitamin B from Fespro health-conscious foods such as fespro Insta Oats Magic – Herby Tomato Dispenser, Insta Dalia (Porridge) Kheer Twist Dispenser, Pasta Multigrain (Spiral), Vermicelli Plain, Vermicelli Roasted, Pasta Penne, Insta Poha, Cornflakes, Fespro Muesli, Almond & Raisin, and many others. As a result, you have a wide range of culinary alternatives to choose from, ranging from breakfast to supper and even a light dinner.

Fespro pasta macaroni and penne are strong in vitamin B, contain a lot of protein, and are high in iron and dietary fibre. Fespro Muesli Honey, Almond, and Cranberry are high in vitamins B and C, which help to boost the immune system. It’s high in antioxidants and high in fibre, both of which aid in bowel movement. Other vitamin B-rich foods, such as those listed above, are likewise loaded with health advantages. It’s nutrient-dense as well as delicious!

fespro poha

Never ending love for poha can now be taken home in a packet!

by with No Comment FoodHealthyLifestyle

Poha’s never-ending love can now be sent home in a packet!

Poha, a popular breakfast alternative and street food item in Indore, is a nutritious way to start the day. Poha jalebi combo will be my first choice whenever I visit Indore. In fact, for Indories, breakfast isn’t complete unless they gorge themselves on Poha! Poha is not only popular at roadside cafes, but it also has a special place in every household due to this passion for this breakfast alternative. But because I can’t obtain the same taste in Kerela, I always remember to load up on fespro instant poha before leaving Indore. Well! This snack is not only tasty and light on the stomach, but it can also be made quickly with Fespro instant poha! This Indori Poha has a sweet and tangy flavor that sets it apart from other Pohas. Indore’s specialty is this.

It’s a ready-made answer to many questions, such as what to do for breakfast? Instant poha. Are you short on time? Instant poha. No access to high-end ingredients? Let’s get Poha cooking. Looking for something nutritious? Poha!

Whatever the circumstance, everyone’s favourite snack will be POHA-JALEBI. Fespro instant Poha is quick and simple to prepare. Indoris (people of Indore) add jeeraavan masala, Ratlaami Sev or Indori Sev, Masala boondi (nukti), and pomegranate seeds to the dish to give it an authentic taste (anar dana).

Cooking is simple

Because most of us work in the corporate sector and prefer meals that require less time to prepare, fespro quick Poha is ideal. Its preparations are straightforward; you can use just salt and spices or add veggies, peanuts, and other items as desired. In any case, Fespro instant poha will capture your heart and keep you full till noon.

Rich in nutrients

Poha appears to be light, however it is really nutritious. Instant Poha is high in iron and other minerals, making it ideal for persons who are iron deficient. Poha is also recommended by doctors as a meal for pregnant women, who require more iron than anyone else. Furthermore, sprinkling lemon (vitamin C) on top helps your body absorb the iron from poha.

– Suba Lavanya (kerela)Lavanya suba(kerela)