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The Chronicle of Vermicelli from luscious to savoury

by with No Comment FoodFood LabsHealthy

Introduction:

Some food looks ordinary but tastes apart when cooked. One adaptable meal adored throughout India is Fespro Vermicelli, which may be served as the ideal breakfast, a delectable lunch, or a quick snack dinner. 

In general, Vermicelli, which doesn’t have much flavour, rapidly takes on the taste of the things it is cooked with. 

Dive with me into the history of Vermicelli, one of India’s favourite snacks, as you slurp, swallow, or twirl the numerous varieties of this delicious nibble.

What is Vermicelli?

Traditional pasta that resembles noodles is called Vermicelli. However, because it varies from place to country, it does not have a standard size or texture. 

While often thicker than spaghetti in Italy, it is thinner in English-speaking nations. Vermicelli is produced differently in different Asian countries. 

In the Indian subcontinent, it can be found in large strands or tiny fragments around 2 cm long. The name is used in India to describe thin, firm, pale beige-coloured noodles with a length of one to two centimetres.

Culinary Art of Vermicelli

Fespro Vermicelli, available in two variants, plain vermicelli and roasted vermicelli, offers deliciousness on both a sweet and savoury note in terms of cuisine. 

Fespro Vermicelli gives lovely moments to treasure during special events and holidays, whether Diwali or Eid, from nutritious breakfast to exquisite evening snacks. 

The broken noodles are tasty and simple to prepare, and they are adaptable enough to deliver a range of flavours through various recipes.

How to Store Vermicelli

Fespro Vermicelli requires very little upkeep and is quite simple to store. You may quickly keep it by using the following advice.

  • To extend its shelf life, put it in an airtight container.
  • It is a good idea to store the container—or even a sealed package—in a dry, warm, and airtight cabinet.
  • Vermicelli may be kept for a year or more when stored correctly, and it won’t lose its flavour or change in any strange ways.

Nutritional value and health advantages

The Indian form of Vermicelli, made from suji, or durum wheat, has various nutritional and health benefits and delicious flavours. 

The several advantages of indulging yourself in this delightful culinary dish are listed below.

  • Vermicelli has a low salt level and is devoid of fat and cholesterol.
  • Short noodles are a high source of carbs, which are necessary for the body to produce energy.
  • Vermicelli prepared with suji is a fantastic substitute and choice for people allergic to wheat.
  • Steamed veggies can be added to provide a nutritious dinner for health-conscious individuals.
  • Vermicelli may be prepared with whey water to give an even more nutritious supper.
Endure what your favourite Pasta says about your Personality.

Endure what your favorite Pasta says about your Personality.

by with No Comment FoodFood LabsHealthy

Our decisions shape who we are! This is a reality that applies to everyone. A truth that even holds for the decisions you make when consuming pasta.

Your choice while placing an order for meals says a lot about your personality and how you’re feeling right now!

Are you interested in learning more about your personality regarding your preferred pasta? So let’s find out if you are bold and cheesy like fespro macaroni pasta or light-hearted like linguini!

Those who enjoy ordering white sauce and shell pasta on Friday nights —

The Emotionally Grounded

White sauce Shell Pasta is preferred over anything else, demonstrating a more realistic and pragmatic way of thinking.

They have self-assurance, and they place high importance on loyalty. They aim for harmony in all things and strive to be articulate. Try fespro pasta macroni in white sauce and refresh your evenings!

Who Can Consume Red Sauce on Fespro Fusilli Pasta Three Times Daily –

The Expressive

The Inventive Variety. They like defying convention and acting following moral convictions. They are neither strategically aware nor tactically aware.

Their feelings influence the decisions they make. They are laid-back and savour the variety in life. Take each day as it comes!

Those Who Have fespro pasta Macaroni Rigate with Tomato Sauce Always Ready –

The Well-known and Reliable

The donors! Their primary goal in life is to improve the lives of others around them and to provide assistance.

They are the ones who people seek for suggestions or answers to any problems. Like Macaroni Rigate, they are straightforward and practical.

Trusting Every Restaurant’s Mini Spiral Pasta –

The Ingenious

A sensible individual with a reputation for dependability would choose this decision.

Because they may be prepared in various ways each time, they can relate to the delightful, swirly noodles.

They exhibit their self-awareness by being purely lovely.

Favours Mac & Cheese with Extra Cheese –

The Difficult People

The hard-working, unadventurous, yet still youthful type of people.

They prefer to relax in bed and order takeout for their evening meal.

They lead independent lives and will go over and above for particular people.

Noodles All The Way –

An optimist with a carefree outlook on life

When given a chance to try something new, they get enthused and like offering helpful comments.

They aim for excellence in all they do and try to manoeuvre their way through life. The way to live it in style!

Vermicelli Pasta Addict –

The Detail Oriented

These kinds of an individual are meticulous by nature.

They frequently receive the highest accolades from each group! It is a good idea to try friendship of fespro vermicelli with fespro multigrain pasta.

Ever wondered why fibre is so important for your health?

Ever wondered why fibre is so important for your health?

by with No Comment FoodFood LabsHealthy

Dietary fiber is a vital component of your diet, which cannot be overstated.

Dietary fibre, commonly referred to as roughage or bulk, refers to the components of plants that your body cannot digest or absorb. Fiber is not digested by your body, unlike other meal components such as lipids, proteins, or carbohydrates, which your body breaks down and absorbs. Instead, it passes through your stomach, small intestine, and colon relatively undamaged before exiting your body.

Dietary fibre, which is mostly found in fruits, vegetables, whole grains, is well known for its ability to prevent and treat constipation. Fiber-rich meals, on the other hand, can help you maintain a healthy weight while also lowering your risk of diabetes, heart disease, and certain types of cancer.

What effect does fibre have on your body?

Fibre aids in the regularity of bowel motions as well as the maintenance of gut health. Dietary fibre softens and expands your stool’s weight and size. Because a thick stool is easier to pass, it is less likely to cause constipation. If you have loose, watery stools, fibre, which absorbs water and gives the stool bulk, may help to solidify it.

A high-fiber diet decreases cholesterol levels and reduces the risk of colon cancer.

Beans, oats, flaxseed, and oat bran include soluble fibre, which may help lower harmful cholesterol levels. High-fiber diets may also offer other heart-health benefits, such as lowering blood pressure and inflammation, as well as regulating blood sugar levels. The best thing about fibre is that it makes you feel fuller for longer. High-fiber foods are more filling than low-fiber ones, so you’ll eat less and feel satisfied for longer. Dietary fibre, according to one intriguing notion, may help you live longer.

Increase your fibre intake with Fespro!

Dietary fibre comes in two varieties, both of which have health benefits. Soluble fibre has been related to a lower risk of heart disease and diabetes. Insoluble fibre is the type of fibre that does not dissolve in water and is optimal for gut health. Root vegetables, leafy vegetables, and fruits are the best sources of nutritional fibre. But what if we added fibre to the foods you consume? That, I believe, is a full-fledged healthy diet. Fespro foods offer a variety of dietary fiber-rich products. Cornflakes, chocos, Muesli Honey, Almond & Cranberry, Muesli Honey, Almond & Raisin, Pasta ragi, pasta multigrain, pasta fusilli, Insta Oats Magic – Herby Tomato, Insta Oats Magic – Veggie Delight, Insta Oats Magic – Rich, pasta ragi, pasta multigrain, pasta fusilli, pasta Macroni, Vermicelli and many others.

What comes next?

No more deliberating before grabbing!

fespro-foods-in-indore

How to get over the Afternoon slump!

by with No Comment FoodFood LabsHealthyLifestyle

Everyone suffers from the terrible afternoon slump. It hits you, causing you to go into the best of sleep the following second. When your eyelids start to droop, it’s important to make some changes to regain your energy. One of the most effective strategies to get out of an afternoon slump is to attend to your body’s nutritional needs. The afternoon slump is characterized by fatigue, decreased energy, and difficulties concentrating. Do you know why this occurs? Your body slows down after a high-fat meal and enters the afternoon slump. Higher carbohydrate diets, on the other hand, can provide a consistent burst of energy, allowing you to stay focused for the length of your workday. To avoid the afternoon slump, consider the following approaches.

Eat a healthy breakfast.

A healthy breakfast sets the tone for the rest of the day. Many people, however, believe they are too busy to eat breakfast every morning. If you skip breakfast, you’re setting yourself up for failure because you’ll eat a big lunch to make up for it. This can make you feel exhausted in the afternoon. The best breakfast is one that contains both nutritious grains and protein. For example, a bowl of Cornflakes with milk and fresh fruits, Choco flakes, or even instant oats could be eaten.

Pick up a nutritious mid-afternoon snack.

When your energy levels are low, your body may be in need of some sustenance. So the first piece of advice is to take a break from work and grab a bite or drink. When it comes to snack foods, we frequently make poor decisions. Foods high in simple carbohydrates cause your blood sugar to spike and then drop, resulting in a decrease in energy. Rather, make sure your afternoon snack is high in protein and complex carbohydrates. Fespro khaman Dhokla mix, muesli energy balls, fespro idli, quick oats, fusilli pasta, penne pasta, macroni pasta, or even roasted vermicelli are all good options. This will help you maintain a steady stream of energy.

Instant oats are the most convenient and healthy afternoon snacks for people of all ages. Fespro quick oats come in three flavours, making them more appealing and fascinating. The tomato twist is tangy, and the masala oats are packed with flavour. On the other hand, Veggies quick oats keep your mood and tummy full with the delicious taste of veggies.

Why Healthy Food Diet is more important than exercise to Stay Fit?

by with No Comment FoodHealthyLifestyle

Every expert I have heard and researched has cleared up this fact when it comes to reducing your weight, a healthy food diet is far more important than exercise. It doesn’t mean exercise doesn’t make difference or you should kick this out of your routine. It has its own place. It is certainly important for building strength and muscle mass and flexibility and can help manage diseases, including heart disease and diabetes. But, considering important factors, diet is far more important than exercise because exercise increases appetite. What you omit from your diet is so much more important than how much you exercise. The calories you get are from the food you eat. If you omit the intake, it could make much more difference than cutting off only a portion of your calories through exercise. The point is either you control the intake of calories with a proper diet or you need to balance with exercising.

Here are the main reasons why diet is more important than exercise, along with some food that can benefit your health.

1. To burn calories choose to snack wisely

Exercise alone cannot drive significant weight loss, because the majority of us unknowingly compensate for the calories that we burn by being more physically active. It can be in form of excess snacking or grab-and-go food choices, but our eating habits have a lot to do with burning calories. If at all you want to eat tastily, eat healthily, you have various choices to explore. Some of them are:

It’s worth keeping a healthy food diary that lists every single calorie that you consume. This will make your food choices abundantly clear and highlight any areas for immediate improvement.

2. Regular exercise also triggers eating habits subconsciously

Research says that physical exertion actively increases your appetite and metabolism. Regular exercise can trigger subconscious eating habits and also tend to increase their calorie intake simultaneously, gradually negating the impact of their workouts over time. So, make sure you have healthy munching foods in hand just like muesli energy balls or healthy flavourful oats to balance calorie intake. Remember that feeling hungry is an inevitable side effect of losing weight and changing your dietary habits, so keep this in mind at all times.  You can eat healthy food while regulating your snacks and meals throughout the course of an average day.

HOW TO START YOUR FITNESS JOURNEY!

by with No Comment FoodHealthyLifestyle

“Fitness is not a destination, but a journey”

Fitness is a journey that never comes to a halt. In fact, it never should. Looking at the list of benefits it has in store for you and your health, fitness should be your routine. We all know this very well that fitness opens the doors of health and activity. To be fit means to keep your heart, lungs, brain, and functioning of vital body organs fit.

So, if you are ready to pace on your journey of fitness, here are 5 super simple tips to help you kick start your journey:

1. Commitment is the key

To have a strong commitment is extremely necessary when it comes to getting in shape. Without a strong commitment actions would look like a burden to your plans. Unlike what you may think, gymming is not all that it requires to stay fit. You need to be religiously committed to eating healthy, exercising daily and retiring to bed on time. Eating healthy even if you crave western foods can be made healthy. Your fried and high cholesterol breakfast can be replaced with corn flakes or Choco flakes or Indian-style instant poha.

2. Mindful eating means healthy eating

All of us know how important it is to follow a balanced diet in order to make our bodies fit. So, think before you eat. You need to be sure about the nutritional value of the food on your plate before gulping it down your throat. You can choose healthy instant pasta like fusilli pasta for your Italian lunch option. You can go for healthy and yummy instant oats for evening refreshment or you can even begin your day with oats or vermicelli. It’s all about how you take small steps to your diet and add changes to your fitness routine.

These changes include appropriate amounts of protein, complex carbohydrates, calcium, and minerals. Eat mindfully; making sure your meal fulfills these nutritional requisites.

3. Hydration is equally important

With a change in your daily routine and regular exercising, you will naturally feel the need to sip on more water than otherwise. That is your body’s call and you must never ignore it! Hydrate your body, especially if you are indulging in intense workouts regularly. Hydrating is just as necessary as a part of nourishment as eating good food.

4. Try something new

In the entire routine what I feel is of utmost importance is food and meals. The good part is you do not need to stick to the contemporary methods of dieting these days. There are new, fun, and yummy ways to stay fit. Someday you can pick khaman dhokla mix and spent an evening well with karak tea and your friends. The point is to concentrate on healthy food options rather than just controlling your craving and satisfying it with salads only!

5. Reduce your stress levels

Too many of us think fitness just means getting into a better body shape. Well, you can never truly be fit if you are not in a relaxed and healthy mind space. Having a mind that is free from stress is just as important as having a body that is free from ailments.

A stress-free lifestyle can really make a huge difference and impact your fitness journey to a great extent.

Staying fit has become an urgent necessity, owing to the kind of lifestyle we are stuck with. So it’s over to you how you want to decide fitness for yourself. Change the way of staying fit and enjoy your life equally. That would be our new motto!

Masala Vermicelli

by with No Comment FoodFood LabsHealthy

Serve : 2 | Cooking Time : 10 Min

Fespro Food Labs

Well what to say about this recipe, A perfect breakfast! A quick hunger killer!

Try your hands on this recipe…

Ingredients:

  1. Fespro Roasted Vermicelli – 150g ( 1-1/2 cups)
  2. Chopped Medium Tomatoes – 2
  3. Chopped Medium Onion – 1
  4. Chopped Green Chilly – 1
  5. Chopped Garlic -2-3 cloves
  6. Tomato Ketchup – 1 tbsp
  7. Cumin – 1 tsp
  8. Red Chilli Powder- 1 tsp
  9. Turmeric Powder – ½ tsp
  10. Cooking Oil – 2 tbsp
  11. Salt, as per taste
  12. Water – 2 cups

Method

  1. Heat oil in a deep bottom vessel. Once it is hot, add cumin, green chilli and saute for a few seconds.
  2. Add chopped garlic and after a few seconds add chopped onion. Cook the onion and garlic till onion becomes translucent and garlic becomes fragrant.
  3. Add chopped tomatoes, mix well and cover with a lid for 1 minute.
  4. Add a pinch or two of salt, mix well and cook well (without lid) for 2 minutes. Now add red chilli powder and turmeric powder, mix well add ketchup and cook this mixture till oil starts separating.
  5. Once the mixture is cooked well, add a dash of water and mix well. Now add the remaining water and bring it to boil.
  6. Once the water starts boiling, put in Fespro Roasted Vermicelli and add salt. Mix well, simmer the flame and cover with a lid.
  7. Let it cook for approx. 5 min or till the water is completely absorbed by the vermicelli, keeping lid closed while stirring occasionally.
  8. Once the flame has been switched off, let the lid be on for a minute and then serve!
  9. Enjoy!

Get your pack of Roasted Vermicelli

or try our other Range

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Vermicelli (sevaiyyan) Kheer

by with No Comment Food Labs

Ingredients:

1.1/2 cup Fespro Roasted Vermicelli

2. 2 cups Full-fat Milk

3. 3/4 cup Sugar

4. 1/2 tsp Cardamom (elaichi) Powder

5. 1/2 cup Chopped Dry Fruits (Almond, Pistachios) for Garnish

Method:

1.In a deep bottom vessel, add milk, mix well and cook on a medium to high flame for 4 to 5 minutes or till it starts boiling.

2. Now add Fespro Roasted Vermicelli and cook on medium flame for 3-4 minutes, while stirring continuously (till the vermicelli becomes soft i.e. cooked)

3. Once the Vermicelli is cooked, lower the flame and add sugar. Mix Well and cook on a slow flame for 2 to 3 minutes, while stirring continuously.

4. Now add the cardamom (elaichi) powder, mix well and let it cook on a slow flame for 1 to 2 minutes.

5. After 2 minutes, put off the flame, garnish with dry fruits and serve hot!

6. Or You can chill it in the refrigerator for 1-2 Hours and enjoy it cold!