Are you getting enough fatty acids in your diet

Are you getting enough fatty acids in your diet?

by with No Comment FoodFood LabsHealthyLifestyle

Your body requires the omega-3, omega-6, and omega-9 fatty acids to function effectively. You must obtain omega-3 and omega-6 necessary fatty acids from diet or supplements because your body cannot generate them. In this blog, you will find the solutions to the following questions:

  • What they are
  • Why you need them
  • Where you can get them

Polyunsaturated fats, such as omega-3 fatty acids, are a form of fat that your body cannot produce. Because the human body cannot generate omega-3 fatty acids, they are referred to as “essential fats,” which means you must obtain them from your diet. Omega-3 fats are necessary fats that must be obtained through your diet. They’re good for your heart, brain, and metabolism, among other things. They also have other vital purposes, such as improving heart health, boosting mental health, losing weight and waist size, reducing liver fat, promoting new-born brain development, and fighting inflammation. Omega-6 fatty acids, like omega-3s, are polyunsaturated fatty acids. Omega-6 fatty acids are also necessary and must be obtained through your diet. Some omega-6 fatty acids have been demonstrated to help with chronic illness symptoms. It may be beneficial to your health to replace some saturated fats with omega-9 fats.

Omega-3 fat-rich foods

Plant oils, fish and other seafood, nuts and seeds

Omega-6 fatty acid-rich foods

Nuts and seeds, refined vegetable oils and dishes cooked in vegetable oils

Omega-9 fats-rich foods

Nuts and seeds, vegetable and seed oils

Omega-rich meal from Fespro!

Fespro’s Insta Oats are a food that boasts a high omega 3-6-9 content. Fespro instant oats are available in three delicious flavours: masala, vegetables, and herby tomato.

Fespro Magic – Rich Masala Dispenser is enriched with omega 3-6-9 and the health benefits of spices such as cumin, ginger, pepper, and coriander.

Fespro Insta Oats Magic – Herby Tomato Dispenser is loaded with omega 3-6-9 and tomato richness, as well as Vitamin A and C deliciousness.

Fespro Insta Oats Magic – Veggie Delight Dispenser is filled with omega 3-6-9 and the richness of dehydrated veggies that are high in nutrients.

Fespro Instant Khaman Dhokla Mix: khaman dhokla is a light food everyone loves to have in breakfast or supper time. These are Steamed not fried, Rich in Protein and fledged with Goodness of Omega.

Omega 3-6-9 is good for your health, especially when it comes to heart health. The goal is to get the correct mix of omega-3 and omega-6 in your diet. Omega fatty acids are the “unsung heroes,” a group of lipids that our bodies require. Because the human body is unable to produce certain of these fats, we must consume them through food or supplementation.

fespro foods in indore

Why is vitamin B so important in your everyday diet?

by with No Comment FoodFood LabsHealthy

When it comes to our health, we require a certain number of nutrients and vitamins. Vitamins are a vital essential, just as carbohydrates, fibre, protein, and nutrients must be included in every daily plate of meal. Every day, our bodies require the proper number of vitamins to keep them healthy and functioning properly. Eight of the 13 vitamins required by our bodies are B vitamins. B vitamins are water-soluble vitamins that have a role in a variety of biological functions. They can be found in a variety of raw foods and as dietary supplement.

Let’s have a look at why vitamin B deserves so much attention!

The B vitamin family has a unique function in our bodies. To begin with, B vitamins aid enzymes in a variety of processes, including releasing energy from proteins, carbs, and fats, as well as delivering oxygen and energy throughout the body. B vitamins also aid in cell growth and multiplication.

Second, vitamins like Vitamin B6 help your immune system’s biochemical processes. Supplementing with this B vitamin has been shown to improve immunological responses in critically ill patients. B vitamins also aid memory, problem-solving, and the production of words and sentences. Vitamins B6 and B12 appear to help against heart disease and cancer in some people.

Explore Snacks with vitamin B!

You may be aware of what food sources to incorporate into your lunch and complete meal in order to obtain vitamin B. However, you’ll be pleased to learn that you can get vitamin B from Fespro health-conscious foods such as fespro Insta Oats Magic – Herby Tomato Dispenser, Insta Dalia (Porridge) Kheer Twist Dispenser, Pasta Multigrain (Spiral), Vermicelli Plain, Vermicelli Roasted, Pasta Penne, Insta Poha, Cornflakes, Fespro Muesli, Almond & Raisin, and many others. As a result, you have a wide range of culinary alternatives to choose from, ranging from breakfast to supper and even a light dinner.

Fespro pasta macaroni and penne are strong in vitamin B, contain a lot of protein, and are high in iron and dietary fibre. Fespro Muesli Honey, Almond, and Cranberry are high in vitamins B and C, which help to boost the immune system. It’s high in antioxidants and high in fibre, both of which aid in bowel movement. Other vitamin B-rich foods, such as those listed above, are likewise loaded with health advantages. It’s nutrient-dense as well as delicious!

fespro poha

Never ending love for poha can now be taken home in a packet!

by with No Comment FoodHealthyLifestyle

Poha’s never-ending love can now be sent home in a packet!

Poha, a popular breakfast alternative and street food item in Indore, is a nutritious way to start the day. Poha jalebi combo will be my first choice whenever I visit Indore. In fact, for Indories, breakfast isn’t complete unless they gorge themselves on Poha! Poha is not only popular at roadside cafes, but it also has a special place in every household due to this passion for this breakfast alternative. But because I can’t obtain the same taste in Kerela, I always remember to load up on fespro instant poha before leaving Indore. Well! This snack is not only tasty and light on the stomach, but it can also be made quickly with Fespro instant poha! This Indori Poha has a sweet and tangy flavor that sets it apart from other Pohas. Indore’s specialty is this.

It’s a ready-made answer to many questions, such as what to do for breakfast? Instant poha. Are you short on time? Instant poha. No access to high-end ingredients? Let’s get Poha cooking. Looking for something nutritious? Poha!

Whatever the circumstance, everyone’s favourite snack will be POHA-JALEBI. Fespro instant Poha is quick and simple to prepare. Indoris (people of Indore) add jeeraavan masala, Ratlaami Sev or Indori Sev, Masala boondi (nukti), and pomegranate seeds to the dish to give it an authentic taste (anar dana).

Cooking is simple

Because most of us work in the corporate sector and prefer meals that require less time to prepare, fespro quick Poha is ideal. Its preparations are straightforward; you can use just salt and spices or add veggies, peanuts, and other items as desired. In any case, Fespro instant poha will capture your heart and keep you full till noon.

Rich in nutrients

Poha appears to be light, however it is really nutritious. Instant Poha is high in iron and other minerals, making it ideal for persons who are iron deficient. Poha is also recommended by doctors as a meal for pregnant women, who require more iron than anyone else. Furthermore, sprinkling lemon (vitamin C) on top helps your body absorb the iron from poha.

– Suba Lavanya (kerela)Lavanya suba(kerela)

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How to get over the Afternoon slump!

by with No Comment FoodFood LabsHealthyLifestyle

Everyone suffers from the terrible afternoon slump. It hits you, causing you to go into the best of sleep the following second. When your eyelids start to droop, it’s important to make some changes to regain your energy. One of the most effective strategies to get out of an afternoon slump is to attend to your body’s nutritional needs. The afternoon slump is characterized by fatigue, decreased energy, and difficulties concentrating. Do you know why this occurs? Your body slows down after a high-fat meal and enters the afternoon slump. Higher carbohydrate diets, on the other hand, can provide a consistent burst of energy, allowing you to stay focused for the length of your workday. To avoid the afternoon slump, consider the following approaches.

Eat a healthy breakfast.

A healthy breakfast sets the tone for the rest of the day. Many people, however, believe they are too busy to eat breakfast every morning. If you skip breakfast, you’re setting yourself up for failure because you’ll eat a big lunch to make up for it. This can make you feel exhausted in the afternoon. The best breakfast is one that contains both nutritious grains and protein. For example, a bowl of Cornflakes with milk and fresh fruits, Choco flakes, or even instant oats could be eaten.

Pick up a nutritious mid-afternoon snack.

When your energy levels are low, your body may be in need of some sustenance. So the first piece of advice is to take a break from work and grab a bite or drink. When it comes to snack foods, we frequently make poor decisions. Foods high in simple carbohydrates cause your blood sugar to spike and then drop, resulting in a decrease in energy. Rather, make sure your afternoon snack is high in protein and complex carbohydrates. Fespro khaman Dhokla mix, muesli energy balls, fespro idli, quick oats, fusilli pasta, penne pasta, macroni pasta, or even roasted vermicelli are all good options. This will help you maintain a steady stream of energy.

Instant oats are the most convenient and healthy afternoon snacks for people of all ages. Fespro quick oats come in three flavours, making them more appealing and fascinating. The tomato twist is tangy, and the masala oats are packed with flavour. On the other hand, Veggies quick oats keep your mood and tummy full with the delicious taste of veggies.

Good food, uplift your mood! (2)

Mommy won’t say NO! – Eating healthy and tasty can go Hand in hand.

by with No Comment FoodHealthyLifestyle

Food might help you forget about your worries and hunger pangs. When it comes to taste buds, however, elders, as well as children like my twin girls, are unable to devote much energy to calorie tracking and good food. As a result, maintaining a healthy lifestyle and eating habits for them can be challenging. As a mother, controlling their cravings for junk food and an improper diet becomes a difficult task. Allowing children to eat what they want ensures that healthy eating is never boring for them. Simply discover a nutritious alternative for your kids’ refreshment and breakfast.

Eating a healthy diet does not imply imposing tight restrictions or depriving yourself of your favorite foods. It’s more about feeling fantastic, having more energy, bettering your health, and increasing your mood.

It doesn’t have to be difficult to eat healthy. To maintain a healthy body, we all require a balance of protein, fat, carbohydrates, fibre, vitamins, and minerals in our meals. Changing to a healthier diet does not mean sacrificing taste. This is achievable when you can rely on a company like Fespro. Instant oats in indore, fusilli pasta, penne pasta, macaroni pasta, cornflakes, choco flakes, and other Fespro products demonstrate a more effective way to implement healthy dietary changes. As your small changes become habit, you can continue to add more healthy choices.

I had no idea my girls would make such positive changes, but it’s all owing to Fespro’s products and variations. It’s a great example of how to substitute unhealthy foods in your diet with healthy alternatives while cutting back on them. Fespro has enough fantastic healthy and tasty goods to satisfy my daughters’ individual preferences. For the breakfast, cornflakes are preferred by one, whereas choco flakes in indore are preferred by the other. One prefers instant oats with a tomato twist, while the other prefers vegetables and masala. Although they are both overwhelmed with the variety of healthy pasta options, I do not mind their choices because it is good for their health. Overall, fespro foods in indore is beneficial to your health. My tip to mothers to make sure your children eat healthy and tasty together is: Read the labels.

 It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food claiming to be healthy. And for this, an extra thumbs up to Fespro!

~ Mrs. Garima Malani
A mother of 11-year-old twins

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The power of right snacking- hear it from the Physiotherapist

by with No Comment FoodHealthyLifestyle

I always recommend my patients: To fuel the body the best way, make your food the medicine. Having right food doesn’t only relate with meals and dinner, but also perfect snacking. I have considered meal planning concept to snacking as well because it is essential incorporating snacks that works for you and not that works against you. Also, the right choice of snacks really makes a difference like it did for me ever since I shook hands with Fespro as my perfect snack partner:

So, before you decide anything about snacking, count on the following questions:

WHEN: Think about a normal day: at what times of the day do you feel hungry or reach for more food?

WHAT: Choose which snacks will fill you up. I would strongly advise you to try fespro’s special snacking options. A filling snack can satisfy your appetite, make you feel good, and help you forget about eating until your next meal! Fespro offers quick oats in three delectable flavours. You can also include whole wheat healthy pasta, penne pasta, fusilli pasta, macroni pasta, and even fespro’s healthy instant pasta pack to your flavour combinations. Snacking on nutritious meals with protein, fibre, and whole grains has been shown to increase satisfaction in studies. If you don’t have a special need but want to satisfy your hunger, try Fespro khaman dhokla mix or fespro idli mix, which are high in fibre and water and will fill your stomach quickly.

Although there are plenty of other options available in the market driven by the awareness that food is related to health and wellness, a vast variety of snacks are associated with weight gainpro

HOW MUCH: A snack amount should be large enough to satisfy you without interfering with your meal appetite or adding too many calories. As a general guideline, aim for 150-250 calories per snack. Check the Nutrition Facts label at the top of the container when buying a packaged snack like chips, dried fruit, or nuts to see how many servings there are. Remember that some foods are easy to eat in two or three pieces!

I can’t say enough about this, but as a picky snacker and physiotherapist, I’d offer Fespro big thumbs up. If you’re health-conscious like me, or should be, fespro food in indore becomes an excellent choice for your everyday munch and crunch!

~Dr Krishna Das
Consultant Physiotherapist, Indore

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Healthy Breakfast choices to save your time every morning

by with No Comment FoodFood LabsHealthy

Do you find yourself staying away from home or running late for work? Breakfast is the most crucial meal of the day, and skipping it is not a good idea. Health experts debate whether breakfast is the most essential meal of the day, but research strongly recommends having a well-balanced breakfast. Breakfast can have a big impact on the rest of your day. Food packs that are ready to eat are available to help you address your time problem.

Simply add hot water, heat the contents, or cook for less than 5 minutes; these ready-to-eat meal packs are a great way to save time and prepare breakfast quickly. These are ideal for people who live in hostels or who don’t have time to cook breakfast.

1) CORNFLAKES AND MUESLI

Cornflakes are an excellent alternative for individuals who wish to eat a healthy breakfast without adding too many unnecessary calories. Every morning, this is one of the simplest and healthiest breakfast options available. This FESPRO fruit and nut muesli box and cornflakes are well-liked for its excellent taste. Oats, corn, wheat, rice, papaya, peaches, apples, raisins, grapes, and almonds are among the ingredients.

2) INSTA POHA

 If you enjoy poha, try the FESPRO instant poha pack first thing in the morning. Simply place the desired amount of poha in a jar and cover with hot water. Make sure the components and water are proportioned correctly according to the instructions on the package. Wait 8 minutes after covering the lid. It’s time to have your breakfast.

3) INSTANT PORRIDGE

Having a good nutritional content, FESPRO INSTANT PORRIDGE does not take much preparation time in the morning for the busy individual. A nutritious and delicious alternative to the traditional porridge breakfast can be made using almond milk, fruits and raw honey.

4) INSTANT OATS

Every morning, FESPRO INSTANT OATS is one of the simplest and healthiest breakfast options available. Available in three different flavours, you can enjoy different taste every morning. You can find variant in tomato twist, veggies and masala oats. Just add hot water to the content and cover with a lid for 3 to 4 minutes. No cooking required. And, your breakfast is ready in no time.

fespro-foods-in-indore

Nutritionist advises living a healthy life every day!

by with No Comment FoodHealthyLifestyle

Did you see your nutritionist recently to seek some important health advice? Don’t worry; we will help you with some nourishment tips to assist somebody with driving a better way of life

Good nutrition is a crucial component of health and development. Better nutrition is linked to improving well-being at all ages, a lower risk of illness, and a longer life span. It can be difficult to change your eating habits. It aids in the detection of minor variations. If you have conditions that can be aggravated by what you eat or drink, making changes to your eating regimen may also be beneficial. Changes in nutrition can help with side effects from various illnesses.

The following are some suggestions for improving your well-being:

1) Consider a healthy diet as a series of tiny, attainable steps rather than a single large, abrupt adjustment. You will have a healthy diet sooner than you think if you tackle the adjustments gradually and with determination. Even when you are having snacks, go for healthy munchings like instant oats and muesli energy balls. Find your health and happiness in a healthy instant pasta pack when you crave your favorite foods.

2) Consider your food in terms of color, variety, and freshness rather than counting calories. It should be easier to make healthy decisions this way. Concentrate on selecting foods you enjoy and simple recipes that use a few fresh ingredients. Your diet will gradually become healthier and tastier. Just like when it comes to breakfast, go for cornflakes, instant oats, choco flakes, and all-time favorite fespro insta poha with karak tea.

3) It is unrealistic to expect everyone to change at the same time because Small Changes Matter. Make tiny changes, such as including a salad in your diet once a day or replacing heavy butter parathas with fruits and cornflakes for breakfast. You can gradually add more healthy options to your diet as your minor modifications become habitual. To eat a balanced diet, you don’t have to completely forgo items you enjoy.

4) Drink Water. Consider water to be one of the most important elements of your diet. Water aids in the removal of waste products and toxins from our bodies, yet many people are chronically dehydrated, resulting in fatigue, poor energy, and headaches. Because it’s easy to confuse thirst with hunger, staying hydrated will also help you make better meal choices

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What are the most essential nutrients you should include in your diet?

by with No Comment FoodHealthy

Any dietician you meet will lay emphasis on the goodness of a balanced diet with proper healthy morning snacks. Whether it is about the functioning of any body organ or it is about glowing skin, a balanced diet can fill any deficiency. And so, nutritionists suggest balancing all nutritional elements and food groups. This has become a very important aspect of looking at lifestyle changes. A balanced diet comprises a variety of different types of food providing adequate amounts of the nutrients needed for good health.

There are two key essential nutrients that are a must in a balanced diet. Apart from fruits and vegetables and dairy requirements in the body, proteins and fibre-rich carbs make up the other three components of a balanced diet.

Let’s take a look at the benefits of each of these, and the best ways to incorporate each of them into your diet.

1) Protein

Protein plays a key role in proper functioning and mechanism in the body. It fuels our cells and powers our bodies. Everyday Protein consumption is very important. Daily protein intake plays a role in keeping your cells in good shape and should be part of your daily health maintenance plan. There are some compelling reasons why you should make sure the intake of protein on your plate every day without fail. Protein is the building block of bones, muscles and skin, and helps in the development of body strength. It repairs tissue, oxygenates and helps in digestion. That’s why it is important to consume food even snacks which are healthy and protein-rich. It can be fespro healthy pasta in any version like penne pasta, macaroni pasta or instant oats which have protein and fibre as their important ingredients. Some food brands do ensure the quality ingredients keeping health in mind.

2) Carbohydrates

The second most important energy-giving nutrient, carbohydrates, is of three kinds – sugars, starches and fibre. The three come into the role with a ratio when you cut down the artificial sugars, eat starches in moderation, and consume fibre as much as possible. Choose whole grains like oatmeal, buckwheat, quinoa, barley, rye and so on, which are important sources of B vitamins and complex carbohydrates that keep your energy levels going. Some very beneficial carbs rich food options you can explore with Fespro are fusilli pasta, muesli, a healthy instant pasta pack, muesli energy balls, instant oats and insta porridge. If you’re vegetarian, opt for unsweetened peanut butter, walnuts, sesame seeds, seaweed and even whole grain wheat.