No Cheese and Only Pasta

No Cheese and Only Pasta! Let’s Go!

by with No Comment FoodFood LabsHealthyLifestyle

Pasta and cheese go together like two closest friends, but we don’t realize how wonderful of friends they are when they aren’t together.

People frequently ask, “But how can you live without cheese?” the minute they find out you’re lactose intolerant. Little do they realize that there are a variety of delectable non-dairy foods that lactose-intolerant persons can still enjoy. If you are lactose intolerant, you should include fespro instant pasta on your shopping list because it is adaptable.

Dairy free Pesto Pasta

You’ll adore this dish since it’s so simple to prepare and because most of the components are likely already in your kitchen.

Ingredients:

  • Take pasta in three cups
  • Olive oil, 1/4 cup
  • Sun-dried tomatoes, 1 cup
  • 4-6 garlic cloves
  • Over the spaghetti, add more than a cup of basil while it’s cooking.
  • Optional: dairy-free parmesan cheese

Instructions:

  • Pasta and salt should be added to boiling water. Drain it after cooking it until it’s al dente.
  • Blend the tomatoes, basil, garlic, and olive oil until the mixture resembles a thick, flavourful pesto.
  • Put the pasta back into the pesto-filled saucepan and stir until it appears equally covered. To finish the pesto pasta, add a little extra olive oil and fresh herbs.
  • Add basil to the dish.

Salad of Grilled Pasta

Salad of Grilled Pasta

This dish is practical if you want to use up all the leftover vegetables in your fridge. It’s easy to make, tasty, and healthful.

Ingredients:

  • 1 cup of fusilli pasta
  • Four big tomatoes, quartered
  • 4-6 garlic cloves (add more if you are a garlic fanatic)
  • 1/fourth cup minced basil
  • Vegetables of your choosing (e.g., one onion, one red bell pepper)
  • Balsamic vinegar (if you don’t have any, melt the sugar crystals in white vinegar and vinegar and use that instead)
  • Almond oil
  • Pepper and salt.

Instructions:

  • Fusilli pasta should be added to salted boiling water. Once cooked al dente, drain.
  • On a grill pan, grill all of your vegetables. While grilling, season them with salt, pepper, and olive oil. Place them aside to cool when they have browned. Finely chop the garlic cloves.
  • Pasta that has been cooked should also have garlic added. Balsamic vinegar and olive oil should also be added. Depending on your taste, add salt and pepper to the dish.
  • At room temperature, or serve chilled.

Pasta Without Cheese Let’s Move! You would like these meals even if you weren’t lactose intolerant. They are also healthful, non-greasy, and handy. While savouring your pasta, you won’t even think about missing cheese.

fespro foods in indore

Why is vitamin B so important in your everyday diet?

by with No Comment FoodFood LabsHealthy

When it comes to our health, we require a certain number of nutrients and vitamins. Vitamins are a vital essential, just as carbohydrates, fibre, protein, and nutrients must be included in every daily plate of meal. Every day, our bodies require the proper number of vitamins to keep them healthy and functioning properly. Eight of the 13 vitamins required by our bodies are B vitamins. B vitamins are water-soluble vitamins that have a role in a variety of biological functions. They can be found in a variety of raw foods and as dietary supplement.

Let’s have a look at why vitamin B deserves so much attention!

The B vitamin family has a unique function in our bodies. To begin with, B vitamins aid enzymes in a variety of processes, including releasing energy from proteins, carbs, and fats, as well as delivering oxygen and energy throughout the body. B vitamins also aid in cell growth and multiplication.

Second, vitamins like Vitamin B6 help your immune system’s biochemical processes. Supplementing with this B vitamin has been shown to improve immunological responses in critically ill patients. B vitamins also aid memory, problem-solving, and the production of words and sentences. Vitamins B6 and B12 appear to help against heart disease and cancer in some people.

Explore Snacks with vitamin B!

You may be aware of what food sources to incorporate into your lunch and complete meal in order to obtain vitamin B. However, you’ll be pleased to learn that you can get vitamin B from Fespro health-conscious foods such as fespro Insta Oats Magic – Herby Tomato Dispenser, Insta Dalia (Porridge) Kheer Twist Dispenser, Pasta Multigrain (Spiral), Vermicelli Plain, Vermicelli Roasted, Pasta Penne, Insta Poha, Cornflakes, Fespro Muesli, Almond & Raisin, and many others. As a result, you have a wide range of culinary alternatives to choose from, ranging from breakfast to supper and even a light dinner.

Fespro pasta macaroni and penne are strong in vitamin B, contain a lot of protein, and are high in iron and dietary fibre. Fespro Muesli Honey, Almond, and Cranberry are high in vitamins B and C, which help to boost the immune system. It’s high in antioxidants and high in fibre, both of which aid in bowel movement. Other vitamin B-rich foods, such as those listed above, are likewise loaded with health advantages. It’s nutrient-dense as well as delicious!

fespro-foods-in-indore

How to get over the Afternoon slump!

by with No Comment FoodFood LabsHealthyLifestyle

Everyone suffers from the terrible afternoon slump. It hits you, causing you to go into the best of sleep the following second. When your eyelids start to droop, it’s important to make some changes to regain your energy. One of the most effective strategies to get out of an afternoon slump is to attend to your body’s nutritional needs. The afternoon slump is characterized by fatigue, decreased energy, and difficulties concentrating. Do you know why this occurs? Your body slows down after a high-fat meal and enters the afternoon slump. Higher carbohydrate diets, on the other hand, can provide a consistent burst of energy, allowing you to stay focused for the length of your workday. To avoid the afternoon slump, consider the following approaches.

Eat a healthy breakfast.

A healthy breakfast sets the tone for the rest of the day. Many people, however, believe they are too busy to eat breakfast every morning. If you skip breakfast, you’re setting yourself up for failure because you’ll eat a big lunch to make up for it. This can make you feel exhausted in the afternoon. The best breakfast is one that contains both nutritious grains and protein. For example, a bowl of Cornflakes with milk and fresh fruits, Choco flakes, or even instant oats could be eaten.

Pick up a nutritious mid-afternoon snack.

When your energy levels are low, your body may be in need of some sustenance. So the first piece of advice is to take a break from work and grab a bite or drink. When it comes to snack foods, we frequently make poor decisions. Foods high in simple carbohydrates cause your blood sugar to spike and then drop, resulting in a decrease in energy. Rather, make sure your afternoon snack is high in protein and complex carbohydrates. Fespro khaman Dhokla mix, muesli energy balls, fespro idli, quick oats, fusilli pasta, penne pasta, macroni pasta, or even roasted vermicelli are all good options. This will help you maintain a steady stream of energy.

Instant oats are the most convenient and healthy afternoon snacks for people of all ages. Fespro quick oats come in three flavours, making them more appealing and fascinating. The tomato twist is tangy, and the masala oats are packed with flavour. On the other hand, Veggies quick oats keep your mood and tummy full with the delicious taste of veggies.

HOW TO START YOUR FITNESS JOURNEY!

by with No Comment FoodHealthyLifestyle

“Fitness is not a destination, but a journey”

Fitness is a journey that never comes to a halt. In fact, it never should. Looking at the list of benefits it has in store for you and your health, fitness should be your routine. We all know this very well that fitness opens the doors of health and activity. To be fit means to keep your heart, lungs, brain, and functioning of vital body organs fit.

So, if you are ready to pace on your journey of fitness, here are 5 super simple tips to help you kick start your journey:

1. Commitment is the key

To have a strong commitment is extremely necessary when it comes to getting in shape. Without a strong commitment actions would look like a burden to your plans. Unlike what you may think, gymming is not all that it requires to stay fit. You need to be religiously committed to eating healthy, exercising daily and retiring to bed on time. Eating healthy even if you crave western foods can be made healthy. Your fried and high cholesterol breakfast can be replaced with corn flakes or Choco flakes or Indian-style instant poha.

2. Mindful eating means healthy eating

All of us know how important it is to follow a balanced diet in order to make our bodies fit. So, think before you eat. You need to be sure about the nutritional value of the food on your plate before gulping it down your throat. You can choose healthy instant pasta like fusilli pasta for your Italian lunch option. You can go for healthy and yummy instant oats for evening refreshment or you can even begin your day with oats or vermicelli. It’s all about how you take small steps to your diet and add changes to your fitness routine.

These changes include appropriate amounts of protein, complex carbohydrates, calcium, and minerals. Eat mindfully; making sure your meal fulfills these nutritional requisites.

3. Hydration is equally important

With a change in your daily routine and regular exercising, you will naturally feel the need to sip on more water than otherwise. That is your body’s call and you must never ignore it! Hydrate your body, especially if you are indulging in intense workouts regularly. Hydrating is just as necessary as a part of nourishment as eating good food.

4. Try something new

In the entire routine what I feel is of utmost importance is food and meals. The good part is you do not need to stick to the contemporary methods of dieting these days. There are new, fun, and yummy ways to stay fit. Someday you can pick khaman dhokla mix and spent an evening well with karak tea and your friends. The point is to concentrate on healthy food options rather than just controlling your craving and satisfying it with salads only!

5. Reduce your stress levels

Too many of us think fitness just means getting into a better body shape. Well, you can never truly be fit if you are not in a relaxed and healthy mind space. Having a mind that is free from stress is just as important as having a body that is free from ailments.

A stress-free lifestyle can really make a huge difference and impact your fitness journey to a great extent.

Staying fit has become an urgent necessity, owing to the kind of lifestyle we are stuck with. So it’s over to you how you want to decide fitness for yourself. Change the way of staying fit and enjoy your life equally. That would be our new motto!

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Baked Pasta with Cheese Sauce

by with No Comment Food Labs

Ingredients

  1. Fespro Pasta (uncooked) – 2 cups
  2. Processed Cheese – 1 cup, grated
  3. Milk– 2 cups
  4. Bread crumbs – 1 cup (made by grinding 2 slices of bread in mixer)
  5. Parmesan cheese – approx 4-5 tsp, grated
  6. Melted butter– 2 tbsp
  7. Garlic – 3 cloves, finely chopped
  8. Salt – 1 tsp or to taste
  9. Olive oil – 1 tbsp

Method

  1. In boiling water, add 1 tsp of salt, 1 tbsp of oil and add pasta. Half – cook it for 5-6 mins.

2. In a pan, combine milk, processed cheese, 2-3 tbsp of parmesan cheese, garlic, salt and mix. Heat till cheese melts.

3. Drain water from pasta and put in a buttered baking dish. Pour cheese sauce over pasta covering it completely. Add bread crumbs, followed by melted butter and 1-2 tsp of grated parmesan cheese on top. Bake for 15 mins at 200 degrees celsius.

4. Serve Hot.

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Mushroom and Garlic Fusilli

by with No Comment Food Labs

Ingredients

  1. 100gm Fespro Fusilli
  2. 3 tbsp butter
  3. 2 cloves garlic (chopped)
  4. 6-8 Button Mushrooms (sliced)
  5. 1 tsp ginger chopped
  6. Salt to taste
  7. 1 tsp black pepper powder
  8. 1 tsp white pepper powder
  9. Grated cheese for garnish

Method 

  1. Take 400 ml water for 100g Fespro Pasta in a pan and bring it to boil. Add a pinch of salt and 1 tsp oil or ghee, pasta and cook until al dente, 7 to 9 minutes according to package instructions.
  2. Heat 1 tablespoon of the butter in a large pan over medium heat. Add the mushrooms, season with salt and pepper, and sauté until browned and tender, for about 5 minutes. Add the garlic, white pepper powder, and remaining 2 tablespoons butter and sauté for 1 minute more.
  3. When the pasta is ready, reserve 3/4 cup of the cooking water, then drain the pasta. Add the pasta and reserved cooking water to the pan. Toss over medium heat until it is nicely mixed and the sauce thickens and coats the pasta, about 2 minutes.
  4. Garnish with cheese and toss to combine.
  5. Serve with more cheese as garnish.