fespro foods-fusilli-pasta

Tips and Tricks to Style Your Pasta

by with No Comment FoodFood LabsHealthyLifestyle

People of all ages enjoy pasta because it is a simple, stress-free dinner. Pasta isn’t a portion of food; it’s a mood. Isn’t the ideal way to improve anyone’s mood a delicious meal of pasta? Whole wheat pasta has become a curse for pasta fans who are health-conscious. Fespro Whole wheat pasta of high quality is an excellent source of essential nutrients.

However, a meal with a good flavour should also be aesthetically pleasing. Indians eat with their sight first. Therefore, the food must also be a feast for the senses.

Here are some style suggestions for that mouth-watering meal of whole wheat pasta.

1. Dish: That eye-catching Pasta won’t look well against a patterned wall, will it? There is too much colour distraction, don’t you think? Therefore, a light, single-coloured porcelain dish would precisely match the fespro whole wheat  pasta India meal to emphasize the pasta and sauce more.

2. Add a garnish. The meal may seem beautiful and appealing by adding cheese flakes and fresh herbs as a garnish. A steaming fespro pasta dish with a sprinkle of fresh parmesan flakes is hard to resist.

3. Less is more: Don’t pile too much Pasta on your plate. Allowing the dish’s colours to pop is the most excellent way to serve it. Never forget that less is more.

4. Dress up your pasta meal with sauce: Western pasta dishes are untidy because the sauce is dolled up on top of the noodles. Before serving, combine the Pasta and sauce to produce a tidy plate.

5. Pasta nest: Different pasta shapes and sizes are produced by fespro. Durum wheat semolina is used to make real Pasta. Making Pasta nests give the dish a creative, attractive, and enjoyable appearance. To build a pasta nest, spin the sauced pasta on a fork to form a circle, then place it in the middle of the plate.

6. Keep it fresh: Food in its original form looks attractive and offers nourishment. Adding new ingredients and veggies to your cuisine may transform it. Prepare the meal right before serving as well. Fresh food on a hot platter may melt a stone as well.

Please don’t just serve our fespro Pasta in a bowl, destroying its aesthetic appeal! Even a considerate serving may make someone’s day. Let Fespro pasta aid as a mood enhancer for everyone.

No Cheese and Only Pasta

No Cheese and Only Pasta! Let’s Go!

by with No Comment FoodFood LabsHealthyLifestyle

Pasta and cheese go together like two closest friends, but we don’t realize how wonderful of friends they are when they aren’t together.

People frequently ask, “But how can you live without cheese?” the minute they find out you’re lactose intolerant. Little do they realize that there are a variety of delectable non-dairy foods that lactose-intolerant persons can still enjoy. If you are lactose intolerant, you should include fespro instant pasta on your shopping list because it is adaptable.

Dairy free Pesto Pasta

You’ll adore this dish since it’s so simple to prepare and because most of the components are likely already in your kitchen.

Ingredients:

  • Take pasta in three cups
  • Olive oil, 1/4 cup
  • Sun-dried tomatoes, 1 cup
  • 4-6 garlic cloves
  • Over the spaghetti, add more than a cup of basil while it’s cooking.
  • Optional: dairy-free parmesan cheese

Instructions:

  • Pasta and salt should be added to boiling water. Drain it after cooking it until it’s al dente.
  • Blend the tomatoes, basil, garlic, and olive oil until the mixture resembles a thick, flavourful pesto.
  • Put the pasta back into the pesto-filled saucepan and stir until it appears equally covered. To finish the pesto pasta, add a little extra olive oil and fresh herbs.
  • Add basil to the dish.

Salad of Grilled Pasta

Salad of Grilled Pasta

This dish is practical if you want to use up all the leftover vegetables in your fridge. It’s easy to make, tasty, and healthful.

Ingredients:

  • 1 cup of fusilli pasta
  • Four big tomatoes, quartered
  • 4-6 garlic cloves (add more if you are a garlic fanatic)
  • 1/fourth cup minced basil
  • Vegetables of your choosing (e.g., one onion, one red bell pepper)
  • Balsamic vinegar (if you don’t have any, melt the sugar crystals in white vinegar and vinegar and use that instead)
  • Almond oil
  • Pepper and salt.

Instructions:

  • Fusilli pasta should be added to salted boiling water. Once cooked al dente, drain.
  • On a grill pan, grill all of your vegetables. While grilling, season them with salt, pepper, and olive oil. Place them aside to cool when they have browned. Finely chop the garlic cloves.
  • Pasta that has been cooked should also have garlic added. Balsamic vinegar and olive oil should also be added. Depending on your taste, add salt and pepper to the dish.
  • At room temperature, or serve chilled.

Pasta Without Cheese Let’s Move! You would like these meals even if you weren’t lactose intolerant. They are also healthful, non-greasy, and handy. While savouring your pasta, you won’t even think about missing cheese.

Endure what your favourite Pasta says about your Personality.

Endure what your favorite Pasta says about your Personality.

by with No Comment FoodFood LabsHealthy

Our decisions shape who we are! This is a reality that applies to everyone. A truth that even holds for the decisions you make when consuming pasta.

Your choice while placing an order for meals says a lot about your personality and how you’re feeling right now!

Are you interested in learning more about your personality regarding your preferred pasta? So let’s find out if you are bold and cheesy like fespro macaroni pasta or light-hearted like linguini!

Those who enjoy ordering white sauce and shell pasta on Friday nights —

The Emotionally Grounded

White sauce Shell Pasta is preferred over anything else, demonstrating a more realistic and pragmatic way of thinking.

They have self-assurance, and they place high importance on loyalty. They aim for harmony in all things and strive to be articulate. Try fespro pasta macroni in white sauce and refresh your evenings!

Who Can Consume Red Sauce on Fespro Fusilli Pasta Three Times Daily –

The Expressive

The Inventive Variety. They like defying convention and acting following moral convictions. They are neither strategically aware nor tactically aware.

Their feelings influence the decisions they make. They are laid-back and savour the variety in life. Take each day as it comes!

Those Who Have fespro pasta Macaroni Rigate with Tomato Sauce Always Ready –

The Well-known and Reliable

The donors! Their primary goal in life is to improve the lives of others around them and to provide assistance.

They are the ones who people seek for suggestions or answers to any problems. Like Macaroni Rigate, they are straightforward and practical.

Trusting Every Restaurant’s Mini Spiral Pasta –

The Ingenious

A sensible individual with a reputation for dependability would choose this decision.

Because they may be prepared in various ways each time, they can relate to the delightful, swirly noodles.

They exhibit their self-awareness by being purely lovely.

Favours Mac & Cheese with Extra Cheese –

The Difficult People

The hard-working, unadventurous, yet still youthful type of people.

They prefer to relax in bed and order takeout for their evening meal.

They lead independent lives and will go over and above for particular people.

Noodles All The Way –

An optimist with a carefree outlook on life

When given a chance to try something new, they get enthused and like offering helpful comments.

They aim for excellence in all they do and try to manoeuvre their way through life. The way to live it in style!

Vermicelli Pasta Addict –

The Detail Oriented

These kinds of an individual are meticulous by nature.

They frequently receive the highest accolades from each group! It is a good idea to try friendship of fespro vermicelli with fespro multigrain pasta.

fespro foods in indore

Why is vitamin B so important in your everyday diet?

by with No Comment FoodFood LabsHealthy

When it comes to our health, we require a certain number of nutrients and vitamins. Vitamins are a vital essential, just as carbohydrates, fibre, protein, and nutrients must be included in every daily plate of meal. Every day, our bodies require the proper number of vitamins to keep them healthy and functioning properly. Eight of the 13 vitamins required by our bodies are B vitamins. B vitamins are water-soluble vitamins that have a role in a variety of biological functions. They can be found in a variety of raw foods and as dietary supplement.

Let’s have a look at why vitamin B deserves so much attention!

The B vitamin family has a unique function in our bodies. To begin with, B vitamins aid enzymes in a variety of processes, including releasing energy from proteins, carbs, and fats, as well as delivering oxygen and energy throughout the body. B vitamins also aid in cell growth and multiplication.

Second, vitamins like Vitamin B6 help your immune system’s biochemical processes. Supplementing with this B vitamin has been shown to improve immunological responses in critically ill patients. B vitamins also aid memory, problem-solving, and the production of words and sentences. Vitamins B6 and B12 appear to help against heart disease and cancer in some people.

Explore Snacks with vitamin B!

You may be aware of what food sources to incorporate into your lunch and complete meal in order to obtain vitamin B. However, you’ll be pleased to learn that you can get vitamin B from Fespro health-conscious foods such as fespro Insta Oats Magic – Herby Tomato Dispenser, Insta Dalia (Porridge) Kheer Twist Dispenser, Pasta Multigrain (Spiral), Vermicelli Plain, Vermicelli Roasted, Pasta Penne, Insta Poha, Cornflakes, Fespro Muesli, Almond & Raisin, and many others. As a result, you have a wide range of culinary alternatives to choose from, ranging from breakfast to supper and even a light dinner.

Fespro pasta macaroni and penne are strong in vitamin B, contain a lot of protein, and are high in iron and dietary fibre. Fespro Muesli Honey, Almond, and Cranberry are high in vitamins B and C, which help to boost the immune system. It’s high in antioxidants and high in fibre, both of which aid in bowel movement. Other vitamin B-rich foods, such as those listed above, are likewise loaded with health advantages. It’s nutrient-dense as well as delicious!

fespro-foods-in-indore

How to get over the Afternoon slump!

by with No Comment FoodFood LabsHealthyLifestyle

Everyone suffers from the terrible afternoon slump. It hits you, causing you to go into the best of sleep the following second. When your eyelids start to droop, it’s important to make some changes to regain your energy. One of the most effective strategies to get out of an afternoon slump is to attend to your body’s nutritional needs. The afternoon slump is characterized by fatigue, decreased energy, and difficulties concentrating. Do you know why this occurs? Your body slows down after a high-fat meal and enters the afternoon slump. Higher carbohydrate diets, on the other hand, can provide a consistent burst of energy, allowing you to stay focused for the length of your workday. To avoid the afternoon slump, consider the following approaches.

Eat a healthy breakfast.

A healthy breakfast sets the tone for the rest of the day. Many people, however, believe they are too busy to eat breakfast every morning. If you skip breakfast, you’re setting yourself up for failure because you’ll eat a big lunch to make up for it. This can make you feel exhausted in the afternoon. The best breakfast is one that contains both nutritious grains and protein. For example, a bowl of Cornflakes with milk and fresh fruits, Choco flakes, or even instant oats could be eaten.

Pick up a nutritious mid-afternoon snack.

When your energy levels are low, your body may be in need of some sustenance. So the first piece of advice is to take a break from work and grab a bite or drink. When it comes to snack foods, we frequently make poor decisions. Foods high in simple carbohydrates cause your blood sugar to spike and then drop, resulting in a decrease in energy. Rather, make sure your afternoon snack is high in protein and complex carbohydrates. Fespro khaman Dhokla mix, muesli energy balls, fespro idli, quick oats, fusilli pasta, penne pasta, macroni pasta, or even roasted vermicelli are all good options. This will help you maintain a steady stream of energy.

Instant oats are the most convenient and healthy afternoon snacks for people of all ages. Fespro quick oats come in three flavours, making them more appealing and fascinating. The tomato twist is tangy, and the masala oats are packed with flavour. On the other hand, Veggies quick oats keep your mood and tummy full with the delicious taste of veggies.

Good food, uplift your mood! (2)

Mommy won’t say NO! – Eating healthy and tasty can go Hand in hand.

by with No Comment FoodHealthyLifestyle

Food might help you forget about your worries and hunger pangs. When it comes to taste buds, however, elders, as well as children like my twin girls, are unable to devote much energy to calorie tracking and good food. As a result, maintaining a healthy lifestyle and eating habits for them can be challenging. As a mother, controlling their cravings for junk food and an improper diet becomes a difficult task. Allowing children to eat what they want ensures that healthy eating is never boring for them. Simply discover a nutritious alternative for your kids’ refreshment and breakfast.

Eating a healthy diet does not imply imposing tight restrictions or depriving yourself of your favorite foods. It’s more about feeling fantastic, having more energy, bettering your health, and increasing your mood.

It doesn’t have to be difficult to eat healthy. To maintain a healthy body, we all require a balance of protein, fat, carbohydrates, fibre, vitamins, and minerals in our meals. Changing to a healthier diet does not mean sacrificing taste. This is achievable when you can rely on a company like Fespro. Instant oats in indore, fusilli pasta, penne pasta, macaroni pasta, cornflakes, choco flakes, and other Fespro products demonstrate a more effective way to implement healthy dietary changes. As your small changes become habit, you can continue to add more healthy choices.

I had no idea my girls would make such positive changes, but it’s all owing to Fespro’s products and variations. It’s a great example of how to substitute unhealthy foods in your diet with healthy alternatives while cutting back on them. Fespro has enough fantastic healthy and tasty goods to satisfy my daughters’ individual preferences. For the breakfast, cornflakes are preferred by one, whereas choco flakes in indore are preferred by the other. One prefers instant oats with a tomato twist, while the other prefers vegetables and masala. Although they are both overwhelmed with the variety of healthy pasta options, I do not mind their choices because it is good for their health. Overall, fespro foods in indore is beneficial to your health. My tip to mothers to make sure your children eat healthy and tasty together is: Read the labels.

 It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food claiming to be healthy. And for this, an extra thumbs up to Fespro!

~ Mrs. Garima Malani
A mother of 11-year-old twins

Good-food-uplift-your-mood

The power of right snacking- hear it from the Physiotherapist

by with No Comment FoodHealthyLifestyle

I always recommend my patients: To fuel the body the best way, make your food the medicine. Having right food doesn’t only relate with meals and dinner, but also perfect snacking. I have considered meal planning concept to snacking as well because it is essential incorporating snacks that works for you and not that works against you. Also, the right choice of snacks really makes a difference like it did for me ever since I shook hands with Fespro as my perfect snack partner:

So, before you decide anything about snacking, count on the following questions:

WHEN: Think about a normal day: at what times of the day do you feel hungry or reach for more food?

WHAT: Choose which snacks will fill you up. I would strongly advise you to try fespro’s special snacking options. A filling snack can satisfy your appetite, make you feel good, and help you forget about eating until your next meal! Fespro offers quick oats in three delectable flavours. You can also include whole wheat healthy pasta, penne pasta, fusilli pasta, macroni pasta, and even fespro’s healthy instant pasta pack to your flavour combinations. Snacking on nutritious meals with protein, fibre, and whole grains has been shown to increase satisfaction in studies. If you don’t have a special need but want to satisfy your hunger, try Fespro khaman dhokla mix or fespro idli mix, which are high in fibre and water and will fill your stomach quickly.

Although there are plenty of other options available in the market driven by the awareness that food is related to health and wellness, a vast variety of snacks are associated with weight gainpro

HOW MUCH: A snack amount should be large enough to satisfy you without interfering with your meal appetite or adding too many calories. As a general guideline, aim for 150-250 calories per snack. Check the Nutrition Facts label at the top of the container when buying a packaged snack like chips, dried fruit, or nuts to see how many servings there are. Remember that some foods are easy to eat in two or three pieces!

I can’t say enough about this, but as a picky snacker and physiotherapist, I’d offer Fespro big thumbs up. If you’re health-conscious like me, or should be, fespro food in indore becomes an excellent choice for your everyday munch and crunch!

~Dr Krishna Das
Consultant Physiotherapist, Indore

Good-food-uplift-your-mood-4

Once a FESPRO fan, always a FESPRO fan

by with No Comment FoodFood LabsHealthyLifestyle

Everyone can eat whatever they want. As a foodie, I never stop experimenting with new flavours. But I always go for the healthiest options. There was a time when pasta was not on my favourite foods list. I’m not sure why, but I used to avoid pasta for no apparent reason. On our dinner dates, pasta was definitely the last thing on my mind! And I’m not the only one. Between polls of pasta loves and dislikes, there is undoubtedly a significant gap. There are those people who, like myself, cannot stand the flavour of the pasta. Then, one day, when I discovered the four species of healthy pasta in indore, I fell in love with them.

Then, one day, when I discovered four of Fespro’s healthiest pasta species, I fell in love with pasta.

Aside from opting to maintain my pasta need after having Fespro pasta, I also learned about the advantages of their healthy pasta varieties.

It’s time to learn about the advantages and what you’re losing out on!

1) Fespro Pasta is not only delicious but also nutritious!

Fespro pasta is the ideal foundation for a nutritious, filling, and gratifying dinner. Why? To begin with, it is an excellent complement to a wide range of foods, including fiber-rich vegetables and beans, heart-healthy fish, antioxidant-rich tomato sauce, protein-rich cheeses, poultry, and lean meats. Second, multigrain pasta, quinoa pasta, ragi, and whole wheat pasta are all highly healthy options.

2) Retainer of energy

Fespro pasta just like fespro quinoa pasta is an excellent source of complex carbs since you may pick between four high-protein, high-fiber, iron, thiamine, copper, and vitamin B6 cereals.nIt produces energy at a moderate and steady rate, unlike sugar, which produces energy surges.

3) No Cholesterol and Low Sodium

If you’re always on the lookout for ways to lower your cholesterol, here’s another reason to enjoy pasta: it’s the perfect and delectable treat for you! It’s per bowl is loaded with a good source of various critical nutrients, including iron and B-vitamins, despite being low in salt and cholesterol-free

My favourite Fespro Multigrain Pasta, for example, contains the goodness of Sorghum (Jowar), Pearl Millet (Bajra), Wheat Semolina, and Quinoa, making it a high-fiber food.

Life is too short not to eat pasta, particularly Fespro’s four unique varieties. Open your mind to fespro pasta and make your weekends exciting and nutritious!

~Rashika Joshi Maheshwari
Author and Business owner

Good food, uplift your mood! (3)

Are you also experiencing odd-hour hunger pangs in summer? Here’s how to deal with it!

by with No Comment FoodFood LabsHealthyLifestyle

If yes, it is very important for you to know that it can lead to gaining some extra fat. Hunger pangs are the greatest obstruction to any weight loss journey. You need to follow a regime and keep simple things in mind if you don’t want them to allow you to look misfit. . Here are tricks to deal with hunger pangs:

DRINK WATER AND KEEP HYDRATED:

Hydration is of utmost importance and lets me tell you water has no alternatives.  Not even other liquids such as chaas, nimbu paani or green tea can be the substitute of water. As per many experts, thirst is often mistaken for hunger. That’s why it is important to drink enough water throughout the day.

SMART SNACKING CHOICE:

 It is a smart way to keep in shape by choosing smart snacking. Snacking is not bad and helps you fuel your body in the best way. You need to balance your calories and this need to be done in a healthy manner. Snacking in equal intervals is a good option. To gradually take control of hunger pangs get healthy snacks just like Fespro instant oats with multiple variants, lip licking fespro Instant porridge, or enjoy khaman dhokla and idli from Fespro khaman dhokla and idli mix.

CONSUME PROTEIN:

Rather than processed protein, protein should be consumed in natural forms such as yogurt, chaach, milk, paneer, chicken, fish, peanuts, chickpeas and vegetables and lentils.

HEALTHY FULL BREAKFAST:

Breakfast is a must and skipping breakfast is not a good idea when you want to overcome hunger pangs. Skipping breakfast means you are inviting hunger pangs and indulging in unhealthy eating. Include breakfast full of nutrients and calories like Fespro cornflakes, museli energy balls, and instant oats, ready-to-eat instant porridge, and so on.

WATCH OUT FOR SUGAR:

Excessive consumption of refined sugar in the form of processed foods can lead to increased hunger pangs. If you really cannot control your sweet tooth, opt for natural sugars such as fruits and jaggery.

Eat more cooling foods- Load up on more body-cooling foods and more hydrating foods that will help you keep going in this heat. Eat more watermelon, sesame, coconut water, cucumber, and mint and fennel seeds.

HOW TO START YOUR FITNESS JOURNEY!

by with No Comment FoodHealthyLifestyle

“Fitness is not a destination, but a journey”

Fitness is a journey that never comes to a halt. In fact, it never should. Looking at the list of benefits it has in store for you and your health, fitness should be your routine. We all know this very well that fitness opens the doors of health and activity. To be fit means to keep your heart, lungs, brain, and functioning of vital body organs fit.

So, if you are ready to pace on your journey of fitness, here are 5 super simple tips to help you kick start your journey:

1. Commitment is the key

To have a strong commitment is extremely necessary when it comes to getting in shape. Without a strong commitment actions would look like a burden to your plans. Unlike what you may think, gymming is not all that it requires to stay fit. You need to be religiously committed to eating healthy, exercising daily and retiring to bed on time. Eating healthy even if you crave western foods can be made healthy. Your fried and high cholesterol breakfast can be replaced with corn flakes or Choco flakes or Indian-style instant poha.

2. Mindful eating means healthy eating

All of us know how important it is to follow a balanced diet in order to make our bodies fit. So, think before you eat. You need to be sure about the nutritional value of the food on your plate before gulping it down your throat. You can choose healthy instant pasta like fusilli pasta for your Italian lunch option. You can go for healthy and yummy instant oats for evening refreshment or you can even begin your day with oats or vermicelli. It’s all about how you take small steps to your diet and add changes to your fitness routine.

These changes include appropriate amounts of protein, complex carbohydrates, calcium, and minerals. Eat mindfully; making sure your meal fulfills these nutritional requisites.

3. Hydration is equally important

With a change in your daily routine and regular exercising, you will naturally feel the need to sip on more water than otherwise. That is your body’s call and you must never ignore it! Hydrate your body, especially if you are indulging in intense workouts regularly. Hydrating is just as necessary as a part of nourishment as eating good food.

4. Try something new

In the entire routine what I feel is of utmost importance is food and meals. The good part is you do not need to stick to the contemporary methods of dieting these days. There are new, fun, and yummy ways to stay fit. Someday you can pick khaman dhokla mix and spent an evening well with karak tea and your friends. The point is to concentrate on healthy food options rather than just controlling your craving and satisfying it with salads only!

5. Reduce your stress levels

Too many of us think fitness just means getting into a better body shape. Well, you can never truly be fit if you are not in a relaxed and healthy mind space. Having a mind that is free from stress is just as important as having a body that is free from ailments.

A stress-free lifestyle can really make a huge difference and impact your fitness journey to a great extent.

Staying fit has become an urgent necessity, owing to the kind of lifestyle we are stuck with. So it’s over to you how you want to decide fitness for yourself. Change the way of staying fit and enjoy your life equally. That would be our new motto!