instant oats

HEALTHY AND DELICIOUS WAYS HOW TO EAT OATS FOR BREAKFAST

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Are oats getting old to you? Here are some tempting and beneficial oat-based breakfast suggestions. It will seem like eating dessert for breakfast; you won’t believe that any of these recipes contain oatmeal. But wholesome!

Every time someone mentions that we have had oatmeal for breakfast for the previous six years of our lives, everyone asks that question. Some graciously expose oats-skeptics to my recipes, leaving them wondering what in the world they eat for breakfast in its place.

WHY ARE OATS SUCH A GOOD BREAKFAST FOOD?

Oats are the ideal morning food for a variety of reasons. First off, oats are pretty nourishing. They provide more protein than most other grains and are a fantastic source of fiber and healthful carbohydrates. Did you know your body would receive a lot of minerals, nutrients, and antioxidants from a bowl of fespro instant oats for breakfast?

WAYS TO EAT OATS FOR BREAKFAST

OATMEAL

Oatmeal is the original and best-known way to eat oats for breakfast. Although many individuals mistakenly believe oatmeal to be uninteresting, there is no other food like oatmeal in the morning! A bowl of fespro instant oats is incredibly nourishing and filling and will give you the energy you need to go through the morning.

INSTANT OATS

The ideal method to eat fespro instant oats for breakfast is anytime especially when you’re short on time in the morning. Students and busy individuals who require a ready-to-eat meal are fans of this no-cook way of making fespro instant oats. Instead of soaking the raw oats, you just need to add the boiling water to the full contents.  Mix it well and cover it for 3-4 mins. Hot serve is ready!

Let’s explore more of Fespro oats: How about getting a bowl of breakfast in different flavors?

Fespro instant oats: Veggie Delight

Insta oats veggie delight comes with a mystic twist of veggies with mouth-watering spices. It has richness of Onion, Garlic, Carrot, Chives and taste enhancing Spices and Condiments.

Fespro instant oats: herby tomato

Mood to grab tangy breakfast will make you eat this flavour. Enjoy the tang of tomatoes and freshness of herbs and make your morning happy happy!

Fespro instant oats: Magic Masala

Masala lovers will not leave their choice even in the breakfasts. You can try the exotic spices including, Coriander, Chilli, Turmeric, Cumin, Ginger and Pepper when you eat simple dish like oats!

cornflakes vs oats

Cornflakes vs Oats – Kick-off for the day!

by with No Comment FoodFood Labs

Oats and cornflakes are healthy breakfast options that keep you satisfied for a longer time. However, the cereals’ nutritional makeup varies.

Oats and cornflakes are well-known foods that are simple to prepare and have good digestion.

But which one is the better option in terms of health? Let’s look at their nutritional profiles so you can choose which one to have for breakfast daily.

Oats

Fespro instant Oats are a staple breakfast cereal that provides a lot of health advantages. It is a particular grain crop and a form of adaptable food produced following various phases of preparation.

Anyone, whether they are young or elderly, may consume it. Fespro instant Oats have a high fibre content that makes them simple to digest and lowers cholesterol levels.

Cornflakes

Fespro Cornflakes are a nutritious food that is made from milled corn. Cornflakes, the world’s most significant cash crop, include iron, vitamins, sugar, corn syrup, and fructose.

Maize flakes are light and nutritious breakfast since they contain milled corn. Vitamins B, C, and D are crucial to the body and are also included in corn flakes.

Benefits of Cornflakes and Oats

Nutritional information: fespro Oats and cornflakes are packed with nutrients, so consuming them regularly will keep you healthy. Including minerals and vitamins in this morning, cereals aid in managing the body’s cholesterol levels and promote heart health.

Fibre: Oats’ fibre content makes them simple to digest and aids in preventing constipation. Even though cornflakes are not high in fibre, they are excellent for the heart and guard against intestinal issues.

Full of energy: Consuming oats and cornflakes for breakfast keeps you energised all day. Thiamine is included in cornflakes, which continues to speed up the body’s metabolism of carbohydrates and increase its energy output.

Which is better?

Although oats and cornflakes are fantastic breakfast alternatives, oats are the superior choice. Oats have 26 grammes of protein per 100 grammes, compared to 7 grammes in cornflakes.

Oats are acceptable compared to cornflakes in fibre content, having 16 grammes compared to 2 grammes in cornflakes. Calories are the only area where oats fall short. While cornflakes only have 100 calories per serving, one cup of oats has 300.

The Final Word

Combined with whole milk, cream, and almonds,fespro cornflakes and oats, are both high in protein, fibre, and vitamins, aid. Oats and cornflakes offer several health advantages and may be added to your daily diet, but only in small amounts due to the possibility of adverse effects.

fespro-foods-in-indore

How to get over the Afternoon slump!

by with No Comment FoodFood LabsHealthyLifestyle

Everyone suffers from the terrible afternoon slump. It hits you, causing you to go into the best of sleep the following second. When your eyelids start to droop, it’s important to make some changes to regain your energy. One of the most effective strategies to get out of an afternoon slump is to attend to your body’s nutritional needs. The afternoon slump is characterized by fatigue, decreased energy, and difficulties concentrating. Do you know why this occurs? Your body slows down after a high-fat meal and enters the afternoon slump. Higher carbohydrate diets, on the other hand, can provide a consistent burst of energy, allowing you to stay focused for the length of your workday. To avoid the afternoon slump, consider the following approaches.

Eat a healthy breakfast.

A healthy breakfast sets the tone for the rest of the day. Many people, however, believe they are too busy to eat breakfast every morning. If you skip breakfast, you’re setting yourself up for failure because you’ll eat a big lunch to make up for it. This can make you feel exhausted in the afternoon. The best breakfast is one that contains both nutritious grains and protein. For example, a bowl of Cornflakes with milk and fresh fruits, Choco flakes, or even instant oats could be eaten.

Pick up a nutritious mid-afternoon snack.

When your energy levels are low, your body may be in need of some sustenance. So the first piece of advice is to take a break from work and grab a bite or drink. When it comes to snack foods, we frequently make poor decisions. Foods high in simple carbohydrates cause your blood sugar to spike and then drop, resulting in a decrease in energy. Rather, make sure your afternoon snack is high in protein and complex carbohydrates. Fespro khaman Dhokla mix, muesli energy balls, fespro idli, quick oats, fusilli pasta, penne pasta, macroni pasta, or even roasted vermicelli are all good options. This will help you maintain a steady stream of energy.

Instant oats are the most convenient and healthy afternoon snacks for people of all ages. Fespro quick oats come in three flavours, making them more appealing and fascinating. The tomato twist is tangy, and the masala oats are packed with flavour. On the other hand, Veggies quick oats keep your mood and tummy full with the delicious taste of veggies.