Good-food-uplift-your-mood

The power of right snacking- hear it from the Physiotherapist

by with No Comment FoodHealthyLifestyle

I always recommend my patients: To fuel the body the best way, make your food the medicine. Having right food doesn’t only relate with meals and dinner, but also perfect snacking. I have considered meal planning concept to snacking as well because it is essential incorporating snacks that works for you and not that works against you. Also, the right choice of snacks really makes a difference like it did for me ever since I shook hands with Fespro as my perfect snack partner:

So, before you decide anything about snacking, count on the following questions:

WHEN: Think about a normal day: at what times of the day do you feel hungry or reach for more food?

WHAT: Choose which snacks will fill you up. I would strongly advise you to try fespro’s special snacking options. A filling snack can satisfy your appetite, make you feel good, and help you forget about eating until your next meal! Fespro offers quick oats in three delectable flavours. You can also include whole wheat healthy pasta, penne pasta, fusilli pasta, macroni pasta, and even fespro’s healthy instant pasta pack to your flavour combinations. Snacking on nutritious meals with protein, fibre, and whole grains has been shown to increase satisfaction in studies. If you don’t have a special need but want to satisfy your hunger, try Fespro khaman dhokla mix or fespro idli mix, which are high in fibre and water and will fill your stomach quickly.

Although there are plenty of other options available in the market driven by the awareness that food is related to health and wellness, a vast variety of snacks are associated with weight gainpro

HOW MUCH: A snack amount should be large enough to satisfy you without interfering with your meal appetite or adding too many calories. As a general guideline, aim for 150-250 calories per snack. Check the Nutrition Facts label at the top of the container when buying a packaged snack like chips, dried fruit, or nuts to see how many servings there are. Remember that some foods are easy to eat in two or three pieces!

I can’t say enough about this, but as a picky snacker and physiotherapist, I’d offer Fespro big thumbs up. If you’re health-conscious like me, or should be, fespro food in indore becomes an excellent choice for your everyday munch and crunch!

~Dr Krishna Das
Consultant Physiotherapist, Indore

Good-food-uplift-your-mood-4

Once a FESPRO fan, always a FESPRO fan

by with No Comment FoodFood LabsHealthyLifestyle

Everyone can eat whatever they want. As a foodie, I never stop experimenting with new flavours. But I always go for the healthiest options. There was a time when pasta was not on my favourite foods list. I’m not sure why, but I used to avoid pasta for no apparent reason. On our dinner dates, pasta was definitely the last thing on my mind! And I’m not the only one. Between polls of pasta loves and dislikes, there is undoubtedly a significant gap. There are those people who, like myself, cannot stand the flavour of the pasta. Then, one day, when I discovered the four species of healthy pasta in indore, I fell in love with them.

Then, one day, when I discovered four of Fespro’s healthiest pasta species, I fell in love with pasta.

Aside from opting to maintain my pasta need after having Fespro pasta, I also learned about the advantages of their healthy pasta varieties.

It’s time to learn about the advantages and what you’re losing out on!

1) Fespro Pasta is not only delicious but also nutritious!

Fespro pasta is the ideal foundation for a nutritious, filling, and gratifying dinner. Why? To begin with, it is an excellent complement to a wide range of foods, including fiber-rich vegetables and beans, heart-healthy fish, antioxidant-rich tomato sauce, protein-rich cheeses, poultry, and lean meats. Second, multigrain pasta, quinoa pasta, ragi, and whole wheat pasta are all highly healthy options.

2) Retainer of energy

Fespro pasta just like fespro quinoa pasta is an excellent source of complex carbs since you may pick between four high-protein, high-fiber, iron, thiamine, copper, and vitamin B6 cereals.nIt produces energy at a moderate and steady rate, unlike sugar, which produces energy surges.

3) No Cholesterol and Low Sodium

If you’re always on the lookout for ways to lower your cholesterol, here’s another reason to enjoy pasta: it’s the perfect and delectable treat for you! It’s per bowl is loaded with a good source of various critical nutrients, including iron and B-vitamins, despite being low in salt and cholesterol-free

My favourite Fespro Multigrain Pasta, for example, contains the goodness of Sorghum (Jowar), Pearl Millet (Bajra), Wheat Semolina, and Quinoa, making it a high-fiber food.

Life is too short not to eat pasta, particularly Fespro’s four unique varieties. Open your mind to fespro pasta and make your weekends exciting and nutritious!

~Rashika Joshi Maheshwari
Author and Business owner