Are you also experiencing odd-hour hunger pangs in summer? Here’s how to deal with it!

If yes, it is very important for you to know that it can lead to gaining some extra fat. Hunger pangs are the greatest obstruction to any weight loss journey. You need to follow a regime and keep simple things in mind if you don’t want them to allow you to look misfit. . Here are tricks to deal with hunger pangs:

DRINK WATER AND KEEP HYDRATED:

Hydration is of utmost importance and lets me tell you water has no alternatives.  Not even other liquids such as chaas, nimbu paani or green tea can be the substitute of water. As per many experts, thirst is often mistaken for hunger. That’s why it is important to drink enough water throughout the day.

SMART SNACKING CHOICE:

 It is a smart way to keep in shape by choosing smart snacking. Snacking is not bad and helps you fuel your body in the best way. You need to balance your calories and this need to be done in a healthy manner. Snacking in equal intervals is a good option. To gradually take control of hunger pangs get healthy snacks just like Fespro instant oats with multiple variants, lip licking fespro Instant porridge, or enjoy khaman dhokla and idli from Fespro khaman dhokla and idli mix.

CONSUME PROTEIN:

Rather than processed protein, protein should be consumed in natural forms such as yogurt, chaach, milk, paneer, chicken, fish, peanuts, chickpeas and vegetables and lentils.

HEALTHY FULL BREAKFAST:

Breakfast is a must and skipping breakfast is not a good idea when you want to overcome hunger pangs. Skipping breakfast means you are inviting hunger pangs and indulging in unhealthy eating. Include breakfast full of nutrients and calories like Fespro cornflakes, museli energy balls, and instant oats, ready-to-eat instant porridge, and so on.

WATCH OUT FOR SUGAR:

Excessive consumption of refined sugar in the form of processed foods can lead to increased hunger pangs. If you really cannot control your sweet tooth, opt for natural sugars such as fruits and jaggery.

Eat more cooling foods- Load up on more body-cooling foods and more hydrating foods that will help you keep going in this heat. Eat more watermelon, sesame, coconut water, cucumber, and mint and fennel seeds.