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Three Reasons Why Should You Switch to Poha for Breakfast

by with No Comment FoodFood LabsHealthyLifestyle

If you are concerned about your health or nutrition, you know how important it is to have a balanced breakfast. Medical professionals also advise patients to start their days with a nutritious meal that helps replenish energy levels. Poha is one of the best breakfast alternatives you may try out of all the possibilities. It is a staple in the western regions of India and is delicious, light, and incredibly nourishing. In many regions, it is also regarded as a superfood, and we firmly believe this to be the case.

Poha is an Indian snack that is tasty and has various health advantages. Thus, it is appropriate to refer to it as a superfood. Who could not enjoy poha? And it becomes much more appealing when it has a long list of advantages. The most popular Indian breakfast food, Poha, comes in various forms. Some people prefer to add a touch of sugar to it, while others want to smother it with peanuts and vegetables.

Did you know that instant poha like fespro poha too has tremendous health benefits? What makes Instant fespro Poha healthy is the fact that it is easily digestible. Yes, instant Poha is a very light food and is very effortlessly digested. Therefore, we can have it in the morning as breakfast or as light evening snacks. It will keep you full for a longer time”.

Suitable Carbohydrates

Superfood Your body gets its good carbs from poha. Its composition comprises around 23% fat and 76.9% carbs. It is so easy to infer that it gives you the necessary energy to do your everyday tasks without allowing any excess fat to be stored.

Controls blood and sugar levels

Poha should become your closest buddy if you have diabetes. The Indian snack’s high fibre content encourages a gradual release of sugar into circulation, which helps control the body’s blood sugar and blood pressure levels.

Low-calorie intake

Poha that has been cooked has about 250 calories per serving. However, filling it with a tonne of vegetables also becomes rich in vitamins, minerals, and antioxidants. Try omitting the peanuts if you’re managing your weight because they have more calories.

Instant Poha may be the answer to all of your various issues. Just add hot water to the fespro poha cup, wait for 8 minutes and let it work its magic.

fespro instant poha

A snack that is easy to prepare & effortlessly sumptuous

by with No Comment FoodFood LabsHealthyLifestyle

Poha, a famous street food dish and a staple of Madhya Pradesh’s breakfast menu, is a nutritious way to start the day. Nearly every roadside café offering this popular delicacy is located in the heart of India. In fact, for those who adore poha in MP, breakfast would be incomplete without a plateful of poha!

Because of people’s enthusiasm for this breakfast alternative, Fespro Poha has a particular place in every home.

It quickly responds to various queries, such as what to prepare for breakfast. Fespro Poha. You’re running out of time. Fespro Poha. No access to expensive ingredients? Let’s prepare fespro Poha.

Well! In addition to being tasty and light on the stomach, this snack is also simple to make instantly at home. it will get ready in no time.

Unlike fespro instant poha, other poha dishes can be prepared in various ways, depending on what you want to add to make it a healthy breakfast choice. For the recipe, continue reading. Additionally, you may improvise it based on available ingredients and available time.

How to prepare poha:

  • Poha is prepared by separating it into medium- to thick-sized flakes and washing them in a colander. After a thorough rinse, set the filter aside to allow the flakes to swell.
  • After a little while, examine the flakes’ softness and breakability by pressing them between your thumb and finger.
  • The peanuts should be fried in hot oil until brown and crispy over medium heat.
  • Put the peanuts on a platter and save them.
  • Now add the cumin and mustard seeds to the same pan. Add the hing, onion, curry leaves, and green chillies after they start to pop.
  • Cook the onion just until it begins to turn pink. You may also include potato cubes if you’d like. Well, sauté now.
  • Mix thoroughly, then cover the pan after adding the salt, sugar, and turmeric to taste.
  • Cook until it becomes heated on very low heat. Cut the heat off.

How to prepare instant fespro poha?

So, if you are someone who cannot deal with lengthy procedures, and can’t resist enjoying poha, just add hot water to fespro instant poha cup and cover it for 8 minutes. Your poha is ready to eat! Yes! It’s that easy! If you are looking for some handy options to fix breakfast in a jiffy, don’t think twice. Just think fespro instant poha!

fespro poha

Poha | The Quintessential Indian Breakfast

by with No Comment FoodFood LabsHealthyLifestyle

Poha, a light and fluffy dish native to Maharashtra in Western India, is made with flattened rice seasoned with onions, potatoes, and warming spices. With the earthy turmeric and fresh green chilies, the bright yellow colored dish served as a savoury breakfast or snack, is healthy as well as delicious. 

Everybody’s best feelings revolve around fresh, steaming Fespro Poha served on lazy Sunday mornings. Many have been fortunate to learn, try, and test the Maharashtrian Poha recipe, which we are pleased to share with you.

Snacks and breakfasts that are easy

Fespro Poha is a that breakfast dish served in Indian homes that require minimal preparation. I have tried many versions of this beautiful vegan dish. My north Indian friends season their Kanda-Batata (onion-potato) poha with peanuts, while my Maharashtrian friends add fresh green peas. Regardless of how it’s done, the result is always uber delicious.     

There is much more to Poha than just a meal for every Indian. As core Indians, we prefer simple and humble Kanda Poha. A steaming cup of ginger chai and a steaming bowl of fespro Poha helped forge many lasting marriage alliances in the old days. The bride-to-be would rule her kitchen if she cooked lip-smacking Kande Pohe.

Benefits of Instant Poha        

Carbohydrates, fibre, and vitamins are all found in instant poha. It is a very healthy probiotic food that has very few calories. Weight management and weight loss are ideal with their 76.9% carbohydrate and 23% fat content. There are 76.9 per cent carbohydrates in it, so it’s excellent breakfast food. Energy is provided to the body for everyday tasks.

Poha is considered the perfect breakfast food not just in India but around the world. Poha is incredibly easy to prepare, and even a novice cook cannot go wrong with any basic poha recipe. Additionally, it is cooked with vegetables like peas, potatoes, coriander, and even crunchy peanuts. As a result, the dish is more nutritious and filling. In addition, it’s very cheap and packed with nutrients!

Various variations 

Onions are a must in this recipe, but many other variations exist. I like to add a diced potato to my poha, and here are some more ideas:

  • Peas, green
  • Sliced carrots
  • Acorns
  • Along with the green chilies and curry leaves, add raw peanuts.